How many calories are in The Counter Grilled Onions

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has approximately the same amount of calories as 17.5 clove garlic (finely chopped), 1.11 cups organic asian stir fry vegetables, and 14.0 oz chicory.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate quantity of carbs compared to foods in the same food group. In this case, approximately 52 percent of other foods in this food group have a lower carbs ratio. Likewise, nearly 56 percent of all foods in our system have a lower carbs/calories percentage. This specific food has the same amount of carbs as foods like garlic bread, pecan pie and wafers with 42.86 grams per 300 calories, which is a considerable amount. 3.33% of your daily recommended value of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Menhaden Fish Oil, Gel Bites - Orange (Kroger), Arctic Cod Liver Oil (Nordic Naturals)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like sourdough bread, fudge and ketchup). About 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a low amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Nutritional Shake Mix - Creamy Chocolate (Herbalife), Hickory Sticks (Hostess), Country Creamer (Penn Maid)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption for a healthy individual. Containing 17.14 grams per 600 calories, this item has a immense level of fiber (it has the same quantity as foods like mushrooms, hominy and sweetener). Compared to foods in the same food group (other), this food has a tremendous degree of fiber. In this case, nearly 88 percent of other foods in this food group have a lower fiber ratio. In the same way, almost 13 percent of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Cheese Puffs (NutriSystem), Fruit Cocktail (Polar), Cinnamon Bun (NutriSystem)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a average degree of protein. In this case, roughly 35% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 76% of all foods we analyzed have a greater protein/calories percentage. Having a respectable amt of protein containing 1.43 grams per 100 calories, it has the same quantity as coffee creamer, apple cider and apples. For a healthy individual, 1 g is 2% of your daily limit.

    Overall Score

    Modest

    Alternatives: Chocolate Whey Protein Powder (Designer Whey), BBQ Flavored Pork Rinds (Utz), Organic Soy Flour (Arrowhead Mills)

  • How much sodium are in 1 serving?

    14.58% of your daily recommended intake of sodium will be met by 1 serving. This item has a extreme degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 5% of other foods. Similarly, this specific food has less sodium than roughly 9 percent of all foods we analyzed. Having a very high quantity of sodium containing 1000 milligrams per 200 calories, it is around the same amount as carrots, corned beef and soy sauce.

    Overall Score

    Very High

    Alternatives: Pumpkin Pie Spice Coffee Creamer (International Delight), 100% Whey Protein - Chocolate Fudge (Biochem Sports), Complete Whole Food Health Optimizer - Berry (Vega)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a inconsiderable amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 100% of all foods we analyzed have a greater sugar percentage. For a healthy male, 0 grams is 0% of your daily recommended consumption. This food has the same quantity of sugar as foods like octopus, olives and white rice with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: SP Complete Protein Powder (Standard Process), D's Skillet Gravy, Salad Toppins (McCormick)