How many carbs are in Schwan's Grilled Onions and Mushrooms

50Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 3/4 cup - it is equivalent to 40.98 g of kinpira gobo, 0.46 lbs of cauliflower (cooked), and 5.0 oz welsh onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your recommended limit per day of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a modest degree of carbs. In this case, within its own food group, this specific food has less carbs than around 79% of other foods. Likewise, around 54 percent of all foods in our entire database have a greater carbs percentage. Having a reasonable degree of carbs with a carbs/calorie ratio of 48%, it contains the same amount as pasta, taquitos and taco shells.

    Overall Score

    Moderate

    Alternatives: Crushed Garlic (Trader Joe's), Cornichons Pickled Gherkins (Maille), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your daily limit will be met by 1 serving. This item has the same quantity of cholesterol as foods like donuts, focaccia and apricots containing 0 mg for every 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Italian Style Stewed Tomatoes with Oregano & Basil (Jewel-Osco), Premium Snow Peas (Hanover), Deliciosa Salsa Verde

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4%, this food has a very high level of fiber (it has the same amt as foods like lentils, kale and cereal). 8% of your daily recommended intake of fiber will be achieved by 1 serving. This specific food has a proficient amount of fiber compared to foods in its food group. In this case, nearly 45% of other foods in this food group have a lower ratio of fiber to calories. On the other hand, roughly 7% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Green Split Peas (Western Family), Very Young Small Sweet Peas (Le Sueur), Valley Fresh Steamers Asian Style Medley (Green Giant)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be fulfilled by this food/serving size. Having a respectable amt of protein with a protein/calorie ratio of 16%, it is around the same quantity as chocolate cake, grapefruit juice and most beverages. Compared to foods in the same food group, this food has a good amt of protein. Here, approximately 55% of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 41 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Broccoli Cuts (Cascadian Farm), Broccoli & Cauliflower (Eat Smart), Asparagus Tips (Wegmans)

  • How much sodium are in 1 serving?

    At 1200 milligrams per 300 calories, this specific food has a excessive level of sodium (it has the same amt as foods like blue cheese, pepper and corned beef). For most men and women, 200 milligrams is 8.33% of your daily recommended intake. This food has less sodium than roughly 13 percent of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this item has a moderate-high quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 33% of other foods.

    Overall Score

    Very High

    Alternatives: Onions (Subway), Whole Green Beans (Frozen) (Flav-R-Pac), Premium Petite Asparagus Blend (Hanover)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with 20 grams for every 500 calories, it is around the same degree as most soups, chicken wings and pilaf. Almost 60% of all foods in our entire system have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a considerable degree of sugar. In this case, almost 63 percent of foods in this food group have a greater ratio of sugar to calories. 5% of your daily recommended intake of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chile Rellenos (Chuy's), Shiitake Dried Black Mushrooms (Dynasty), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)