How many calories are in Yard House Grilled Pastrami Sandwich

1340Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 1340
  • Fat: 99g
  • Carbs: 76g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1340 calories (5 kilojoules) are in 1 sandwich - it is the same (calorie-wise) to 111.67 oz carrots (raw), 21.27 cups of endive (cooked), and 383.95 g of onion flakes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    25.33% of your recommended limit per day will be achieved by this food/serving size. This food has the same amt of carbs as foods like brazil nuts, crab and brie cheese with a carbs/calorie ratio of 22.69%, which is a ordinary amount. Compared to foods in its food group, this item has a miniscule amt of carbs. Here, within its own food group, this item has less carbs than around 97% of other foods. In the same way, merely 20% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    135 milligrams is 45% of your daily recommended limit of cholesterol for most men and women. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 10.07%, it contains the same degree as cakes, dips and tortellini. Compared to foods in the same food group, this specific food has a average degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 41 percent of other foods. In the same way, about 32 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Simply Grilled Chicken Sandwich (Red Robin), Clif Kid Organic Twisted Fruit - Strawberry (Clif Bar), Rice Krispies Treats Bars (Kellogg's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a poor amount of fiber. In this case, just 9 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, almost 34% of all foods in our entire database have a lower fiber percentage. For most men and women, 3 g is 12% of your daily limit of fiber. This item has the same amount of fiber as foods like donuts, macaroni and cheese and tuna salad at 1.12 grams for every 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Trader Joe's), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    86% of your daily recommended value of protein will be filled by this food/serving size. Compared to foods in its food group, this food has a acceptable degree of protein. In this case, almost 24% of other foods in this food group have a lower protein ratio. Likewise, about 47 percent of all foods among all food groups have a lower ratio of protein to calories. Having a respectable amount of protein with 19.25 grams for every 600 calories, it has the same degree as potato salad, beets and pecans.

    Overall Score

    Moderate

    Alternatives: Caramel Crunch Meal Bar (Medifast), Chicken Santa Fe Panini (Starbucks), Grilled Chicken Panini (Fazoli's)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high amount of saturated fat compared to foods in the same food group. In this case, almost 78 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 73% of all foods we analyzed have a lower ratio of saturated fat to calories. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 16.12%, it contains the same amount as gyros, casseroles and bison.

    Overall Score

    High

    Alternatives: Superfood Bars - Wild Pomegranate Pecan (Bora Bora), Protein Plus - Cinnamon Roll (PowerBar), Ripped Force (ABB)

  • How much sodium are in 1 serving?

    Nearly 48 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, this item has a fair amt of sodium compared to foods in the same food group. In this case, nearly 44% of other foods in this food group have a lower sodium/calories percentage. Having a fair amount of sodium with a sodium/calorie ratio of 149.25%, it contains the same quantity as wafers, whole wheat biscuits and potato bread. 83.33% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Assorted Flavors Miniatura Chewing Gum (Canel's), thinkOrganic Bars - Chocolate Coconut (Think), 5 Rain Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as lobster, carp and octopus. Compared to foods in the same food group, this food has a trivial quantity of sugar. Here, roughly 100% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), Hunter's Club Unwich (No Mayonnaise) (Jimmy John's), Mallard (Isaac's)