How many calories are in Grilled Peanut Butter and Banana Sandwich (Recipe)

437Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 437
  • Fat: 18.7g
  • Carbs: 56.8g
  • Protein: 16.8g

This recipe serves 1 people.

Ingredient Serving Size Servings
Peanut Butter 1 tbsp 2.0
100% Whole Wheat Bread 1 regular slice 2.0
Bananas 1 medium (7'' to 7-7/8'' long) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    437 calories (437 kcal) are in 1 serving - it is equivalent to 136.99 g of celery flakes, 72.83 oz mature red chili hot peppers, and 65.55 unpeeled eggplant (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most people, 56.8 g is 18.93% of your daily recommended consumption of carbs. Compared to foods in its food group, this recipe has a meager amount of carbs. In this case, only 3 percent of other foods in this food group have a lower ratio of carbs to calories. However, approximately 51 percent of all foods in our entire system have a greater ratio of carbs to calories. This recipe has the same degree of carbs as foods like carrot cake, chicken and chicken nuggets with a carbs/calorie ratio of 51.99%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This recipe has a insubstantial quantity of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, nearly 100 percent of all foods among all food groups have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same degree as foods like salad dressing, soy yogurt and oranges). For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Plums, Organic Red Apple Slices (Jason's Deli), Smooth Poblano Salsa

  • How much fiber are in 1 serving?

    For most men and women, 8.9 g is 35.6% of your daily recommended limit. Compared to foods in its food group, this recipe has a ample degree of fiber. In this case, around 46% of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 19 percent of all foods in our entire database have a greater fiber/calories percentage. This recipe has the same amount of fiber as foods like asparagus, chili and papayas with a fiber/calorie ratio of 2.04%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Bartlett Pear Halves in Pear Juice (Stop & Shop), Banana Slices (Dairy Queen), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 15.38%, it contains the same amt as nectarines, guacamole and apple pie. 33.6% of your daily recommended consumption of protein will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a very high quantity of protein. Here, within its own food group, this recipe has less protein than about 5% of other foods. Likewise, this recipe has less protein than around 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Frozen Blueberries (HEB), Berry Mix (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high degree of saturated fat. Here, approximately 94% of other foods in this food group have a lower saturated fat/calories percentage. But, nearly 50% of all foods among all food groups have a greater ratio of saturated fat to calories. At 5.49 grams for every 600 calories, this recipe has an average level of saturated fat (it has the same amt as foods like hummus, potato chips and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Diced Peaches Sweetened with Splenda (Del Monte), Mixed Fruit (M&M Meat Shops), Mandarin Oranges Whole Segments in Light Syrup (Dole)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a very high quantity of sodium. Here, within its own food group, this recipe has less sodium than almost 5% of other foods. Yet, this recipe has less sodium than approximately 63 percent of all foods we analyzed. 17.58% of your recommended limit per day of sodium will be filled by 1 serving of this recipe. This recipe has the same quantity of sodium as foods like crackers, scones and hot chocolate at 96.57 mg for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fresh Pineapple Dole, Frozen Peach Slices (Schnucks), Strawberries (Hometown Buffet)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 18.86%, it has the same amt as succotash, cocktails and scones. Compared to foods in its food group, this recipe has a limited degree of sugar. In this case, within its own food group, this recipe has less sugar than roughly 96% of other foods. Yet, almost 62 percent of all foods in our database have a lower ratio of sugar to calories. 20.6 g is 51.5% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Orange Spice Tea Mix, Green Banana Fries, Avocado (Subway)