How many carbs are in Grilled Pineapple Mango Salsa (Recipe)

48Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 48
  • Fat: 0.2g
  • Carbs: 12.4g
  • Protein: 0.6g

This recipe serves 12 people.

Ingredient Serving Size Servings
Pineapple 1 slice 3.0
Dried European Chestnuts (Peeled) 100 g 0.02
Red Onions 1 medium slice 1.0
Cilantro (Coriander) 1/4 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    47 calories are in 1 serving - it is equivalent to 9.6 tsp coriander seed, 25.13 g of breadfruit seeds, and 8.21 g of dry roasted peanuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 5 percent of all foods among all food groups have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this recipe has a very high amt of carbs. Here, roughly 95% of other foods in this food group have a lower ratio of carbs to calories. Having a steep quantity of carbs with a carbs/calorie ratio of 103.33%, it has the same quantity as marshmallows, frozen yogurt and sauerkraut. For most men and women, 12.4 g is 4.13% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a insubstantial level of cholesterol (it has the same amt as foods like raspberries, gum and flour). This recipe has a trivial amount of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, around 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be filled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: BBQ Soy Nuts (Frieda's), Annie's Fruit Salsa and Cinnamon Chips, Cashew Nuggets (Giant Eagle)

  • How much fiber are in 1 serving?

    Approximately 90% of all foods in our system have a lower ratio of fiber to calories. In the same way, this recipe has a very high amount of fiber compared to foods in its food group. In this case, around 92% of other foods in this food group have a lower fiber ratio. This recipe has the same amount of fiber as foods like wheat bread, veggie burgers and bulgur at 13.33 g for every 400 calories, which is a immense amount. For a healthy individual, 1.6 g is 6.4% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Pine Nuts (Melissa's), Salted Peanuts (Lance)

  • How much protein are in 1 serving?

    This recipe has a inconsiderable degree of protein compared to foods in the same food group. Here, just 6% of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 80% of all foods in our entire database have a greater protein percentage. Having a respectable quantity of protein with a protein/calorie ratio of 5%, it has the same amount as olive oil, dates and ranch dressing. For a healthy individual, 0.6 g is 1.2% of your daily recommended consumption of protein.

    Overall Score

    Modest

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like corn, samosas and kidney beans with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This recipe has a low degree of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Cocoa Roast Almonds 100 Calorie Pack (Emerald), Organic Brown Flaxseeds (Bob's Red Mill), Mango Relish

  • How much sodium are in 1 serving?

    For most men and women, 2 milligrams is 0.08% of your daily recommended limit. Having a limited quantity of sodium with a sodium/calorie ratio of 4.17%, it has the same amount as strawberries, oranges and blackberries. Compared to foods in the same food group, this recipe has a considerable quantity of sodium. Here, around 31% of other foods in this food group have a lower sodium percentage. Similarly, only 8 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Slow Dry-Roasted Cashews - Honey (Yumnuts Naturals), Dried Black Walnuts, Raw Sliced Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate quantity of sugar. In this case, around 5 percent of foods in this food group have a greater sugar percentage. Similarly, almost 5% of all foods we analyzed have a greater ratio of sugar to calories. 24.25% of your recommended limit per day of sugar will be achieved by a serving of this recipe. Having a enormous degree of sugar with a sugar/calorie ratio of 80.83%, it has the same quantity as iced tea, ice cream sodas and mangos.

    Overall Score

    Very High

    Alternatives: Pumpkin Seeds, Salted Peanuts (Lance), Shelled Brazil Nuts (Diamond of California)