How many calories are in Mellow Mushroom Grilled Portobello& Cheese Hoagie

357Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 357
  • Fat: 21g
  • Carbs: 45g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    357 calories (1 kilojoules) are in 1 sandwich - it is equivalent to 2.93 lbs of yellow sweet peppers, 1275.0 g of kale (cooked), and 420.0 g of creamed brussels sprouts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a above average amount of carbs compared to foods in its food group. In this case, nearly 37 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than approximately 52% of all foods in our database. 15% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a carbs/calorie ratio of 50.42%, this food has a fair level of carbs (it has the same amount as foods like french dressing, scones and crepes).

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much protein are in 1 serving?

    This specific food has a miniscule degree of protein compared to foods in the same food group. Here, just 4 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, at most 15 percent of all foods in our entire database have a lower ratio of protein to calories. This food has the same quantity of protein as foods like red wine, mustard and chutney with 4.2 g for every 500 calories, which is a reasonable amount. 3 g is 6% of your recommended limit per day for a healthy male.

    Overall Score

    Modest

    Alternatives: Protein Bar - Chocolate Delight (Nutrilite), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition), Gold Chocolate Peanut Butter (Balance Bar)