Calorie Content in Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets

80Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 0.5g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has an equal amount of calories as 0.19 lbs of grouper, 0.5 fillet dried salted herring, and 1.43 oz smoked carp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 0.5 g is 0.17% of your daily recommended limit. This item has the same amount of carbs as foods like olive oil, mexican cheese and cheddar cheese with a carbs/calorie ratio of 2.5%, which is a meager amount. Merely 6 percent of all foods we analyzed have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a fair amt of carbs. Here, nearly 67% of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Chub Mackerel (Bumble Bee), Grilled Shrimp Skewer (1) (Denny's), Solid White Tuna in Oil (Season Brand)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 5% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a excessive amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 16 percent of other foods. 16.67% of your daily recommended value will be filled by this food/serving size. Having a excessive amount of cholesterol at 62.5 mg per 100 calories, it has the same quantity as carp, veal and stews.

    Overall Score

    Very High

    Alternatives: Hushpuppies (Chicken Express), Wild West Shrimp (Longhorn Steakhouse), Grilled Salmon (Texas Roadhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. This food has the same quantity of fiber as foods like barbecue sauce, pate and sweet rolls with a fiber/calorie ratio of 0%, which is a minute amount. This item has a trivial quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 100% of other foods. Similarly, almost 100% of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 70%, this specific food has a massive level of protein (it has the same amount as foods like souffle, pork and spinach). 14 grams is 28% of your daily recommended intake for most individuals. This food has less protein than roughly 5 percent of all foods in our system. Likewise, this food has a wonderful quantity of protein compared to foods in the same food group. In this case, approximately 25 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Supreme Crab (Icicle Seafoods), Smoked Wild Sockeye Salmon (Ducktrap), Steamer Clams in Garlic Butter Sauce (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat at 1.88 grams per 300 calories, it is around the same amount as turkey, flounder and wine. This item has a considerable quantity of saturated fat compared to foods in the same food group (fish and seafood). Here, almost 57% of foods in this food group have a greater saturated fat percentage. In the same way, roughly 58 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Sodium Chunk Light Tuna in Water (StarKist Foods), Fat Free Crab Delights (Louis Kemp), Tuna in Spring Water

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, approximately 39% of other foods in this food group have a lower sodium ratio. Similarly, around 43 percent of all foods in our entire system have a greater sodium ratio. Having a fair amt of sodium with 562.5 milligrams for every 300 calories, it has the same degree as brussels sprouts, lamb chops and potato bread. For a healthy individual, 150 mg is 6.25% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a miniscule quantity of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 100% of all foods in our entire system have a greater sugar/calories ratio. 0% of your daily recommended limit will be fulfilled by this food/serving size. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as avocados, corn chips and corned beef.

    Overall Score

    Low

    Alternatives: Mahi Mahi Fillets (Sea Queen), Abalone Type Locos Shellfish (Roland), Crunchy Fish Sticks (Sea Queen)