Nutritional Info in Ted's Montana Grill Grilled Salad With Salmon

750Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 750
  • Fat: 55g
  • Carbs: 11g
  • Protein: 62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    750 calories (3 kilojoules) are in 1 serving - it is equivalent to 1875.0 g of butternut squash (cooked), 1.52 lbs of wasabi root, and 4.24 cups of succotash (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amt of carbs. In this case, around 99 percent of foods in this food group have a greater carbs/calories ratio. Similarly, only 9 percent of all foods among all food groups have a lower carbs/calories ratio. With 4.4 g per 300 calories, this item has a meager level of carbs (it has the same quantity as foods like poached eggs, swiss cheese and bison). 11 g is 3.67% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    411 mg is 137% of your daily recommended limit for most individuals. Having a high amt of cholesterol containing 54.8 mg per 100 calories, it contains the same quantity as flounder, fish oil and roast turkey. Approximately 95 percent of all foods in our system have a lower cholesterol/calories percentage. Likewise, this food has a extreme quantity of cholesterol compared to foods in the same food group. In this case, around 5 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Tossed Salad (D'Angelo), Low Fat Blackened Chicken Salad (Applebee's), Mixed Greens Side Salad (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like roast pork, american cheese and apple pie at 2.67 grams for every 400 calories, which is a considerable amount. Nearly 51% of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in the same food group, this item has a respectable quantity of fiber. In this case, almost 82 percent of foods in this food group have a greater fiber ratio. 20% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Side Salad (Burgerville), Santa Fe Chicken Salad (Full) (Salad Creations), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much protein are in 1 serving?

    62 grams is 124% of your daily recommended value for a healthy person. Compared to foods in its food group, this specific food has a massive amount of protein. In this case, nearly 82 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 87% of all foods in our database have a lower protein percentage. This specific food has the same amount of protein as foods like ground pork, turkey bacon and snow peas with 8.27 g per 100 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Peanut Noodles with Chicken Salad (Wow Bao), Mediterranean Tuna Salad (Au Bon Pain), Chef Salad without Dressing (Signature Cafe)

  • How much saturated fat are in 1 serving?

    This specific food has a enormous degree of saturated fat compared to foods in the same food group (salads). Here, within its own food group, this specific food has less saturated fat than roughly 5% of other foods. Similarly, this specific food has less saturated fat than nearly 7% of all foods in our system. This specific food has the same quantity of saturated fat as foods like ribs, chocolate and mozzarella cheese with a saturated fat/calorie ratio of 31.2%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Couscous Salad with Curried Chicken (Starbucks), Tuna Salad (Publix), Confetti Slaw (Eat Smart)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this food has a extreme amount of sodium. In this case, almost 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 7% of all foods we analyzed have a greater ratio of sodium to calories. Having a inordinate amt of sodium containing 3221.33 milligrams for every 500 calories, it contains the same quantity as corned beef, eggplant and sodas. For a healthy person, 4832 milligrams is 201.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Weight Mangement California Salad (Cheesecake Factory), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    This item has less sugar than about 71 percent of all foods in our system. Similarly, this item has a reasonable amt of sugar compared to foods in the same food group. In this case, nearly 22 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 3.2%, this food has a considerable level of sugar (it has the same quantity as foods like wheat bread, casseroles and spring rolls). 15% of your daily recommended limit of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Taboule Salad (Joseph's), Egg White Salad with Chives, Chicken Caesar Salad (Outback Steakhouse)