Nutritional Info in Ruby Tuesday Grilled Salmon

249Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 249
  • Fat: 11g
  • Carbs: 1g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    249 calories (1 kilojoules) are in 1 serving - it has the same amt of calories as 0.47 lbs of smoked chinook salmon, 10.09 oz farmed crayfish, and 0.33 fillet greenland halibut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a limited amount of carbs with a carbs/calorie ratio of 1.61%, it is around the same degree as lamb, salami and ground chicken. Compared to foods in its food group, this food has a average amount of carbs. Here, almost 31 percent of other foods in this food group have a lower carbs percentage. Similarly, only 6 percent of all foods among all food groups have a lower carbs ratio. 0.33% of your daily recommended value of carbs will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Rainbow Trout (Farmed), Salmon Fillet (Sea Queen), PC Blue Menu Atlantic Salmon Skinless Fillets (President's Choice)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. Likewise, around 100% of all foods in our system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like taco shells, baby carrots and crispbread). 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Herb Crusted Tilapia (Ruby Tuesday), Hushpuppies (Chicken Express), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a respectable amt of fiber with a fiber/calorie ratio of 0.4%, it has the same degree as parmesan cheese, pot pies and cheese pizza. Compared to foods in its food group, this item has a fine quantity of fiber. Here, roughly 33 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 61% of all foods in our database have a greater fiber/calories percentage. 1 grams is 4% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 61.04%, it is around the same quantity as enchiladas, macaroni and chicken drumsticks. 38 g is 76% of your daily limit of protein for a healthy person. Compared to foods in the same food group, this specific food has a fine quantity of protein. Here, around 33% of foods in this food group have a greater protein/calories ratio. Similarly, roughly 95 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Fish Steaks with Jalapeno Peppers (Beach Cliff), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a small amt of sodium. Here, within its own food group, this item has less sodium than about 100% of other foods. Likewise, at most 0% of all foods we analyzed have a lower sodium percentage. 0% of your daily recommended limit of sodium will be achieved by this specific serving size. At 0 mg per 200 calories, this specific food has a trivial level of sodium (it has the same degree as foods like champagne, kiwifruit and rum).

    Overall Score

    Low

    Alternatives: Miso Salmon (Cheesecake Factory), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended intake. Having a miniscule amt of sugar with 0 g per 600 calories, it has the same amount as bison, catfish and taco shells. This food has a meager degree of sugar compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less sugar than almost 100 percent of other foods. In the same way, just 0 percent of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Fish Steaks in Louisiana Hot Sauce (Beach Cliff), Low Sodium Chunk Light Tuna in Water (StarKist Foods), Raw Small Shrimp (Kroger)