How many calories are in Texas Roadhouse Grilled Salmon

530Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 530
  • Fat: 32g
  • Carbs: 17.1g
  • Protein: 30.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    530 calories are in 1 serving - it is equivalent to 1.08 lbs of sheepshead, 588.89 g of whiting, and 284.95 g of sardines with tomato-based sauce.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    17.1 g is 5.7% of your daily recommended limit for a healthy female. Having a below average degree of carbs at 3.23 grams per 100 calories, it is around the same quantity as quiche, chicken breast and fish. Compared to foods in the same food group (fish and seafood), this food has a average quantity of carbs. Here, within its own food group, this food has less carbs than around 49 percent of other foods. In the same way, this specific food has less carbs than nearly 86 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Grouper (Fish) (Mixed Species), Chunk Light Tuna in Water (Smart Menu), PC Blue Menu Atlantic Salmon Skinless Fillets (President's Choice)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as strawberries, fruit and soy sauce. Compared to foods in the same food group, this item has a trivial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, around 100 percent of all foods among all food groups have a greater cholesterol ratio. 0% of your daily recommended value of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Salmon Florentine (Ruby Tuesday), Stuffed Clams (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule degree of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber ratio. Similarly, just 0 percent of all foods among all food groups have a lower fiber/calories percentage. This specific food has the same degree of fiber as foods like mussels, brown sugar and rum containing 0 g per 500 calories, which is a minute amount. 0 g is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a modest quantity of protein. Here, approximately 79 percent of foods in this food group have a greater ratio of protein to calories. Yet, around 26% of all foods in our entire system have a greater ratio of protein to calories. 30.1 g is 60.2% of your recommended limit per day for a healthy individual. Having a exceptional quantity of protein with a protein/calorie ratio of 22.72%, it is around the same quantity as toast, cashews and waffles.

    Overall Score

    High

    Alternatives: Chef's Creations New Orleans (Full Portion) (Red Lobster), Popcorn Shrimp (Blue Horizon), Flaked Spicy Thai Chili Tuna (Brunswick)

  • How much sodium are in 1 serving?

    This item has a considerable amt of sodium compared to foods in its food group. In this case, roughly 40 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than almost 42% of all foods in our system. Having a considerable degree of sodium with a sodium/calorie ratio of 188.68%, it has the same degree as chocolate milk, cookies and squash. 41.67% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Tuna in Spring Water

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of sugar. In this case, within its own food group, this food has less sugar than almost 100% of other foods. In the same way, only 0 percent of all foods we analyzed have a lower ratio of sugar to calories. Containing 0 g per 500 calories, this food has a insubstantial level of sugar (it has the same quantity as foods like tostadas, ground beef and french fries). 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pollock (Great American Seafood), Kung Pao Shrimp (P.F. Chang's), Wild Alaska Sockeye Salmon (Bumble Bee)