Red Robin Grilled Salmon Burger Nutritional Analysis and Facts

856Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 856
  • Fat: 8g
  • Carbs: 56g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    856 calories (3 kilojoules) are in 1 burger - it is equivalent to 1.99 lbs of wild channel catfish, 1.8 fillet chum salmon, and 7.78 fillet pacific red snapper fillet.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    56 g is 18.67% of your recommended limit per day of carbs for a healthy female. Having a below average amount of carbs with a carbs/calorie ratio of 26.17%, it has the same degree as pork chops, guacamole and fried eggs. Compared to foods in the same food group (fish and seafood), this food has a above average quantity of carbs. Here, within its own food group, this food has less carbs than nearly 32% of other foods. However, this specific food has less carbs than approximately 78% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Colossal Cooked Shrimp (Member's Mark), Albacore Steak Mesquite Grilled (Bumble Bee), Medium Red Salmon (Season Brand)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, this specific food has a low degree of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as peppers, sweet potato and pickles. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Batter Fried Calamari, Crusted Tilapia, Abalone Type Locos Shellfish (Roland)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as white rice, pretzels and risotto. 0 g is 0% of your daily recommended value for most individuals. Compared to foods in the same food group, this item has a inconsiderable degree of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a trivial quantity of protein. Here, almost 90 percent of foods in this food group have a greater protein/calories percentage. On the other hand, this specific food has less protein than around 40 percent of all foods in our database. For a healthy female, 36 g is 72% of your daily recommended intake. This specific food has the same degree of protein as foods like apricots, most seasonings and mangos with a protein/calorie ratio of 16.82%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Sunflower Oil (StarKist Foods), Garlic Shrimp Scampi (Red Lobster), Cajun Crusted Tilapia (Sysco)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 145.33%, this item has a considerable level of sodium (it has the same degree as foods like nutrition bars, potato chips and salmon). 1244 mg is 51.83% of your daily recommended limit for a healthy person. About 47% of all foods in our system have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this item has a average amount of sodium. Here, almost 27% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This specific food has a insubstantial amt of sugar compared to foods in the same food group (fish and seafood). Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 100 percent of all foods in our system have a greater sugar ratio. This item has the same amt of sugar as foods like ground pork, bacon and trout with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Wild Caught Cod Loins (Icelandic), Tiny Brisling Sardines in Olive Oil (Season Brand), Lemon Pepper Pollock (Sea Queen)