Nutritional Info in Grilled Salmon Salad (Recipe)

49.69Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 49.69
  • Fat: 3.56g
  • Carbs: 3.78g
  • Protein: 0.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Red Onions 1 cup of sliced 0.5
Dill (Dried) 1 tbsp 2.0
Vinegar 1 cup 0.25
Corn and Canola Oil 1 tbsp 1.0
Sugar 1 tsp 1.5
Iodized Salt 1/4 tsp 2.0
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 49 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.39 oz nuts in syrup toppings, 2.92 tbsp tomato ketchup, and 14.53 g of pumpkin pie spice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a average amt of carbs. In this case, nearly 40% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this recipe has less carbs than about 74 percent of all foods in our database. 3.78 g is 1.26% of your daily recommended limit for most people. With a carbs/calorie ratio of 30.47%, this recipe has an average level of carbs (it has the same amt as foods like eel, chow mein and taquitos).

    Overall Score

    Moderate

    Alternatives: Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill), Real Mayonnaise (Best Choice), Sesame Tamari Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same amount as foods like donuts, mashed potatoes and walnuts). Compared to foods in the same food group, this recipe has a trivial quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 100% of all foods in our system have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Grandma's Pepper Slaw, PC Extra Chunky Salsa - Hot (President's Choice), Strawberry Preserves

  • How much fiber are in 1 serving?

    Having an ample amt of fiber containing 1.34 grams per 200 calories, it has the same amount as macadamia nuts, quesadillas and alcohol. Compared to foods in its food group, this recipe has a superb degree of fiber. In this case, within its own food group, this recipe has less fiber than almost 32% of other foods. In the same way, around 49% of all foods we analyzed have a lower fiber/calories percentage. 0.33 grams is 1.33% of your DRV (Daily Recommended Value) of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Guacamole Hummus (Trader Joe's), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's), 100 Calorie Snack Pack (Wholly Guacamole)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like marshmallows, italian dressing and ice pop with a protein/calorie ratio of 3.21%, which is a below average amount. 0.8% of your daily recommended value will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a excellent amt of protein. Here, roughly 39% of foods in this food group have a greater protein/calories ratio. On the other hand, approximately 85% of all foods in our database have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Neptune's Favor

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable quantity of saturated fat. In this case, roughly 53% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 56% of all foods in our entire system have a greater ratio of saturated fat to calories. This recipe has the same amount of saturated fat as foods like dried fruit, oranges and wine at 3.34 g for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Tequila Salsa (The Silver Palate), Low Fat Dijon Vinaigrette Dressing (Friendly's), Honey (Spartan)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium containing 3599 milligrams for every 600 calories, it contains the same amt as jalapenos, salsa and okra. Approximately 93% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this recipe has a immoderate amount of sodium. Here, nearly 70 percent of other foods in this food group have a lower sodium ratio. For most men and women, 298.04 milligrams is 12.42% of your daily limit of sodium.

    Overall Score

    Very High

    Alternatives: Pomegranate Applesauce (Mott's), Apricot Pineapple Preserves, Mint Sauce (Crosse & Blackwell)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a average amount of sugar. Here, approximately 51% of foods in this food group have a greater sugar ratio. In the same way, about 39 percent of all foods in our entire database have a greater sugar/calories percentage. 2.2 grams is 5.5% of your daily recommended consumption of sugar for most men and women. This recipe has the same degree of sugar as foods like asparagus, mixed vegetables and bisque with a sugar/calorie ratio of 17.7%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Wheat Germ Oil, Soy Ginger Dressing & Marinade (Drew's All Natural), Traditional Hummus (Harris Teeter)