How many calories are in Applebee's Grilled Shrimp & Island Rice

370Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 370
  • Fat: 4.5g
  • Carbs: 56g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 1 serving - it is equivalent to 38.85 oz, cooked shrimp, 406.59 g of flatfish, and 3.14 fillet baked or broiled trout.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair amount of carbs at 90.81 g for every 600 calories, it contains the same degree as falafel, enchiladas and chow mein. 18.67% of your daily limit of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (fish and seafood), this specific food has a steep quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 5% of other foods. In the same way, this food has less carbs than around 40 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chinook Salmon, Grilled Shrimp Skewer (1) (Denny's), Chunk White Albacore Tuna in Water (Brunswick)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. Approximately 100% of all foods we analyzed have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a minute amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as empanadas, avocados and litchis.

    Overall Score

    Low

    Alternatives: Shrimp & Crab Gratin (Longhorn Steakhouse), Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Salmon (Texas Roadhouse)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended intake of fiber for a healthy male. Having an above average amount of fiber with a fiber/calorie ratio of 1.35%, it is around the same degree as vinegar, almonds and noodles. This food has less fiber than almost 30% of all foods in our entire database. Similarly, this food has a vast degree of fiber compared to foods in the same food group. In this case, around 8 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 31.35%, it contains the same amt as sourdough bread, goat milk and provolone cheese. Compared to foods in the same food group, this item has a respectable amt of protein. Here, within its own food group, this item has less protein than around 65% of other foods. However, this specific food has less protein than approximately 15% of all foods in our database. 58% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fancy Smoked Oysters (Brunswick), Albacore Tuna SnacKit (Ocean's), Marinated Wild Alaskan Salmon (Morey's)

  • How much saturated fat are in 1 serving?

    This food has a below average amt of saturated fat compared to foods in the same food group (fish and seafood). Here, approximately 76 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 68% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a reasonable degree of saturated fat at 0.27 g for every 100 calories, it contains the same amount as spinach, croutons and tilapia.

    Overall Score

    Moderate

    Alternatives: Rock Island Stuffed Tilapia (Red Lobster), Atlantic Cod (High Liner Foods), Large Cooked Shrimp Tail-off (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like asparagus, broth and sauces with a sodium/calorie ratio of 537.84%, which is a extreme amount. Compared to foods in its food group, this specific food has a extreme amt of sodium. In this case, about 91 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than almost 8 percent of all foods in our entire database. For most individuals, 1990 mg is 82.92% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Shrimp Vegetable Stir Fry (Leeann Chin), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar ratio. Similarly, merely 0% of all foods in our system have a lower ratio of sugar to calories. Having a minimum amt of sugar at 0 g for every 500 calories, it is around the same amount as lamb, parmesan cheese and tostadas. 0% of your daily recommended consumption of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Cocktail Shrimp (Kroger), Roe (Fish) (Mixed Species), Crab Cake Bites (Blue Horizon)