How many calories are in Applebee's Grilled Shrimp 'N Spinach Salad

620Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 620
  • Fat: 43g
  • Carbs: 36g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 620 calories, 1 serving has around the same amt of calories as 8.86 cups of oranic antioxidant blend, 74.4 oz rapini, and 20.0 cups of low sodium sauerkraut.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has less carbs than around 79% of all foods in our database. Likewise, this item has a average quantity of carbs compared to foods in the same food group. Here, almost 36 percent of other foods in this food group have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like tahini, seafood and brie cheese with a carbs/calorie ratio of 23.23%, which is a ordinary amount. 36 grams is 12% of your daily limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much fiber are in 1 serving?

    For most people, 7 g is 28% of your daily recommended consumption. This food has a considerable amt of fiber compared to foods in the same food group. In this case, around 55 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than around 33 percent of all foods in our database. With a fiber/calorie ratio of 1.13%, this food has an above average level of fiber (it has the same quantity as foods like brazil nuts, peanut butter and curries).

    Overall Score

    High

    Alternatives: Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Green Bean and Almond Salad (Au Bon Pain), Garden Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    62% of your daily recommended value will be met by 1 serving. Having a superb amt of protein with a protein/calorie ratio of 20%, it contains the same amount as malt drinks, coleslaw and granola bars. Compared to foods in the same food group, this item has a ample quantity of protein. Here, within its own food group, this item has less protein than around 52% of other foods. Similarly, this food has less protein than nearly 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chef Salad without Dressing (Signature Cafe), Caesar Side Salad (Fazoli's), Broccoli Slaw (Compliments)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like pot pies, avocados and peanut butter with a saturated fat/calorie ratio of 11.61%, which is a immoderate amount. Compared to foods in the same food group (salads), this specific food has a reasonable amount of saturated fat. Here, almost 50 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 61 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: BBQ Beef Salad (Au Bon Pain), Organic Herb Salad Mix (Trader Joe's), Creamy Potato Salad (Jenny Craig)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like sourdough bread, meatloaf and focaccia containing 503.23 mg per 200 calories, which is an above average amount. Around 72 percent of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this food has a unreasonable amt of sodium. In this case, within its own food group, this food has less sodium than approximately 32% of other foods. 65% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving.

    Overall Score

    High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Coleslaw (Raising Cane's)