Calorie Content in Applebee's Grilled Shrimp 'N Spinach Salad without Dressing

720Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 720
  • Fat: 53g
  • Carbs: 25g
  • Protein: 48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 720 calories (3 kilojoules), 1 serving has an equal degree of calories as 360.0 piece straw mushrooms, 36.0 cups chopped celery (raw), and 6545.45 g of taro shoots.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    8.33% of your daily recommended limit of carbs will be met by this food/serving size. Nearly 86% of all foods in our database have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this specific food has a modest quantity of carbs. Here, only 13 percent of other foods in this food group have a lower ratio of carbs to calories. Having a safe quantity of carbs with a carbs/calorie ratio of 13.89%, it contains the same amt as roast pork, pork and meatloaf.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    Almost 24 percent of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (salads), this specific food has a magnificent amount of fiber. In this case, almost 31 percent of foods in this food group have a greater fiber percentage. Having a superb degree of fiber with 8.33 grams for every 500 calories, it has the same degree as brazil nuts, potatoes and drink mixes. 12 grams is 48% of your daily limit for a healthy female.

    Overall Score

    High

    Alternatives: Tangy Caeser Salad Blend (Frescos), Alpine Blend - Broccoli & Cauliflower (Publix), Garden Supreme Salad Blend (Publix)

  • How much protein are in 1 serving?

    96% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. This specific food has a exceptional amount of protein compared to foods in its food group. In this case, around 68 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 20 percent of all foods in our system have a greater ratio of protein to calories. Having a great amt of protein with a protein/calorie ratio of 26.67%, it contains the same amt as hummus, cantaloupe and carrots.

    Overall Score

    High

    Alternatives: Rainbow Slaw (Private Selection), Broccoli Slaw (Private Selection), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's)

  • How much saturated fat are in 1 serving?

    Roughly 45% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, this specific food has a reasonable quantity of saturated fat compared to foods in the same food group (salads). In this case, around 38% of other foods in this food group have a lower saturated fat ratio. With 6.67 grams for every 600 calories, this item has a moderate level of saturated fat (it has the same quantity as foods like salsa, collards and maple syrup).

    Overall Score

    Moderate

    Alternatives: Cole Slaw Kit with a Sweet & Creamy Dressing (Fresh Express), Spicy Ranchero Egg White Salad, Broccoli Slaw (Private Selection)

  • How much sodium are in 1 serving?

    This specific food has a stiff degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 39 percent of other foods. Likewise, about 31% of all foods in our system have a greater ratio of sodium to calories. 70.83% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size. This food has the same quantity of sodium as foods like kidney beans, fried chicken and cheese pizza at 472.22 mg per 200 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Coleslaw (Raising Cane's), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)