How many carbs are in Zoe's Kitchen Grilled Shrimp Salad

400Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 400
  • Fat: 20g
  • Carbs: 22g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 400 calories, 1 serving has an equal amt of calories as 25.0 cups of pared, chopped cucumber (raw), 40.0 oz fiddlehead ferns (raw), and 9.3 cups of italian diced tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 80% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a fair degree of carbs. Here, approximately 67% of foods in this food group have a greater carbs/calories ratio. 7.33% of your daily recommended limit will be achieved by this specific serving size. Having a modest amount of carbs with a carbs/calorie ratio of 22%, it has the same amount as cottage cheese, quiche and pate.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much fiber are in 1 serving?

    Roughly 74 percent of all foods in our entire system have a lower fiber ratio. Similarly, compared to foods in its food group, this specific food has a wonderful degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 37 percent of other foods. For most men and women, 6 g is 24% of your daily recommended value. With a fiber/calorie ratio of 1.5%, this food has a wonderful level of fiber (it has the same quantity as foods like lasagna, pita bread and pine nuts).

    Overall Score

    High

    Alternatives: Side Salad (No Dressing) (Burgerville), Greek Salad with Dressing (Signature Cafe), Garden Supreme Salad Blend (Publix)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like alfalfa, mixed vegetables and bacon with a protein/calorie ratio of 35%, which is a premium amount. This specific food has a premium quantity of protein compared to foods in the same food group (salads). In this case, around 15% of foods in this food group have a greater protein/calories percentage. Likewise, about 12 percent of all foods in our system have a greater protein percentage. 70% of your recommended limit per day of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Rainbow Slaw (Private Selection), Broccoli Slaw (Private Selection), Strawberry Poppyseed Salad (Half) (Panera Bread)