Nutritional Info in Applebee's Grilled Shrimp Skewer Salad

210Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 210
  • Fat: 2g
  • Carbs: 0g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 salad - it is equivalent to 192.66 g of wasabi root, 381.82 g of cooked green string beans with mushroom sauce, and 913.04 g of spinach (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most people. Having a minimum quantity of carbs with 0 g for every 600 calories, it has the same quantity as bacon, ground chicken and string cheese. Compared to foods in its food group, this food has a inconsiderable quantity of carbs. Here, within its own food group, this food has less carbs than about 100% of other foods. In the same way, this item has less carbs than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much fiber are in 1 serving?

    This specific food has a high amt of fiber compared to foods in its food group. Here, roughly 89% of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 90% of all foods among all food groups have a lower ratio of fiber to calories. 28% of your daily recommended consumption will be achieved by 1 serving. Having a tremendous degree of fiber at 6.67 g for every 200 calories, it is around the same amount as tempeh, cucumbers and tabouli.

    Overall Score

    Very High

    Alternatives: Caesar Salad (Sandella's), Santa Fe Chicken Salad (Full) (Salad Creations), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 85.71%, it has the same amount as cottage cheese, succotash and cocktails. This specific food has less protein than almost 5% of all foods in our database. Likewise, this item has a high amt of protein compared to foods in its food group. Here, roughly 5 percent of foods in this food group have a greater protein ratio. 90% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Trader Joe's), Thai Chopped Chicken Salad (Half) (Panera Bread), Chicken Caesar Salad (Tropical Smoothie Cafe)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as rice cakes, litchis and potato bread. Compared to foods in the same food group (salads), this specific food has a insubstantial degree of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 100% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Garden Side Salad (Fazoli's), Homestyle Cole Slaw (Reser's), Santa Fe Style Chicken Salad Kit (South Beach Diet)

  • How much sodium are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended intake. Having a minute amt of sodium with a sodium/calorie ratio of 0%, it is around the same amount as honey, cherries and strawberries. This specific food has a meager amt of sodium compared to foods in the same food group (salads). Here, within its own food group, this specific food has less sodium than almost 100 percent of other foods. Similarly, this item has less sodium than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chicken Fiesta Salad (On The Border), Cabbage, carrrot, sweet corn, Garden Salad (Side) (Champps)