How many calories are in Denny's Grilled Shrimp Skewers with Rice Pilaf

370Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 370
  • Fat: 10g
  • Carbs: 39g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 370 calories, 1 serving has approximately the same degree of calories as 1.08 medium baked or broiled lobster, 0.61 medium baked or broiled catfish, and 11.56 oz mussels with tomato-based sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a enormous quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 14 percent of other foods. However, around 62% of all foods in our entire database have a greater ratio of carbs to calories. 13% of your recommended limit per day will be filled by this food/serving size. With a carbs/calorie ratio of 42.16%, this specific food has a moderate level of carbs (it has the same degree as foods like pasta sauce, pies and hamburgers).

    Overall Score

    Moderate

    Alternatives: Wild Argentinian Red Shrimp (Trader Joe's), Butterfish, Chunk Light Tuna in Water (Bumble Bee)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a excessive amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 12 percent of other foods. Likewise, this item has less cholesterol than roughly 5 percent of all foods we analyzed. This item has the same amt of cholesterol as foods like flounder, sour cream and fried eggs with a cholesterol/calorie ratio of 72.97%, which is a inordinate amount. 90% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Grilled Tilapia (Boneheads), Batter Fried Calamari

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like salami, alcohol and anchovies with a fiber/calorie ratio of 0.54%, which is an average amount. 8% of your daily recommended consumption of fiber will be achieved by this specific serving size. This item has a above average quantity of fiber compared to foods in the same food group (fish and seafood). Here, about 26 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 44% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    64% of your daily recommended intake will be met by this specific serving size. This item has the same amt of protein as foods like seeds, curries and tempura with a protein/calorie ratio of 34.59%, which is a whopping amount. Roughly 12 percent of all foods in our entire database have a greater ratio of protein to calories. But, compared to foods in the same food group (fish and seafood), this specific food has a favorable degree of protein. In this case, about 40 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Albacore Tuna SnacKit (Ocean's), Simple & Fit Grilled Tilapia (IHOP), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat at 1.62 g for every 300 calories, it is around the same amount as asparagus, grilled chicken and wraps. Compared to foods in the same food group (fish and seafood), this specific food has a fair amount of saturated fat. Here, roughly 64% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than approximately 61 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chunk White Albacore Tuna in Water (Brunswick), Broiled Flounder (Red Lobster), Albacore Tuna in Water (No Salt Added) (Trader Joe's)

  • How much sodium are in 1 serving?

    47.5% of your daily recommended intake of sodium will be fulfilled by this specific serving size. This item has a above average quantity of sodium compared to foods in its food group. In this case, nearly 69% of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than nearly 20% of all foods in our system. This food has the same amount of sodium as foods like rice, pita bread and trout with a sodium/calorie ratio of 308.11%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended limit for most men and women. This food has the same degree of sugar as foods like lobster, octopus and paella with a sugar/calorie ratio of 2.16%, which is a ordinary amount. This item has less sugar than roughly 77% of all foods we analyzed. However, compared to foods in the same food group, this item has a moderate-high degree of sugar. In this case, almost 35% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Tilapia Fillets (Kroger), Premium Whole Baby Clams (Chicken of the Sea), Fresh Shrimp (Muscle Maker Grill)