Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories (80 kcal) are in 1/2 package - it has about the same amount of calories as 200.0 g of hubbard winter squash, 0.32 medium yambean, and 6.67 oz kale scotch.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (meat), this specific food has a moderate degree of carbs. In this case, around 67 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than around 92 percent of all foods in our database. Having a small amt of carbs containing 6.25 g for every 500 calories, it contains the same amt as parmesan cheese, swiss cheese and veal. For a healthy individual, 1 grams is 0.33% of your daily recommended limit of carbs.

  Overall Score

  Low

  Alternatives: Prosciutto (Busseto), Hickory Smoked Turkey Tasso (Savoie's), Veal Sirloin

• How much cholesterol are in 1 serving?

  Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 68.75%, it contains the same amount as quiche, cheddar cheese and souffle. 55 milligrams is 18.33% of your daily recommended value for a healthy male. Compared to foods in the same food group (meat), this specific food has a excessive amount of cholesterol. In this case, almost 5% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than approximately 5 percent of all foods in our system.

  Overall Score

  Very High

  Alternatives: Pepper Steak (P.F. Chang's), Natural Beef & Soy Snack (Ostrim), Parmesan-Crusted Chicken Breast (Noodles & Company)

• How much fiber are in 1 serving?

  This specific food has the same amt of fiber as foods like barbecue sauce, cashews and chicken drumsticks containing 0 g for every 600 calories, which is a meager amount. 0% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this item has a minute amount of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 100% of all foods we analyzed have a greater fiber/calories percentage.

  Overall Score

  Low

  Alternatives: Turkey Marsala (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Meatless Breakfast Sausage (Gardenburger)

• How much protein are in 1 serving?

  38% of your daily recommended intake of protein will be met by this specific serving size. About 5 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, this item has a whopping degree of protein compared to foods in the same food group. Here, almost 5% of foods in this food group have a greater protein/calories percentage. Having a whopping amt of protein at 95 g per 400 calories, it has the same quantity as camembert cheese, chickpeas and beans.

  Overall Score

  Very High

  Alternatives: Breaded Chicken Breast Patty with Rib Meat (Aldi), Chicken Breast Fillets (Tyson Foods), Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's)

• How much sodium are in 1 serving?

  This food has the same degree of sodium as foods like tortellini, goat's cheese and protein powder with a sodium/calorie ratio of 162.5%, which is a reasonable amount. For most people, 130 mg is 5.42% of your daily recommended value. Compared to foods in the same food group (meat), this specific food has a below average amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 79% of other foods. Likewise, this specific food has less sodium than nearly 49% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), House Special Chicken (Pick Up Stix), Steak (Regular Bowl) (Tokyo Joe's)

• How much sugars are in 1 serving?

  1.25% of your daily recommended consumption of sugar will be achieved by 1 serving. This item has less sugar than roughly 77% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a reasonable quantity of sugar. In this case, nearly 51 percent of other foods in this food group have a lower sugar/calories percentage. This specific food has the same amt of sugar as foods like lamb, tuna and havarti cheese with a sugar/calorie ratio of 2.5%, which is a typical amount.

  Overall Score

  Modest

  Alternatives: Roasted Veal, Savory-Seasoned Turkey Burgers (Jennie-O), Roast Beef and Gravy