How many carbs are in Applebee's Grilled Steak Caesar Salad

450Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 450
  • Fat: 33g
  • Carbs: 13g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories are in 1 serving - it is the same (calorie-wise) to 2812.5 g of zucchini (cooked), 28.12 cups of sprouts, and 16.67 cups of cherry tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a modest amount of carbs with 2.89 g for every 100 calories, it has the same amt as almond butter, seafood and rum. Compared to foods in the same food group, this item has a trivial amount of carbs. In this case, within its own food group, this item has less carbs than around 91 percent of other foods. Likewise, roughly 87 percent of all foods in our database have a greater carbs/calories percentage. For a healthy female, 13 grams is 4.33% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much fiber are in 1 serving?

    For a healthy person, 3 g is 12% of your daily recommended consumption. With a fiber/calorie ratio of 0.67%, this food has a proficient level of fiber (it has the same amount as foods like coffee, sandwich cookies and chocolate chip cookies). Compared to foods in its food group, this item has a respectable amount of fiber. Here, within its own food group, this item has less fiber than almost 82% of other foods. Similarly, around 51 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Southern Greens Blend (Trader Joe's), Garden Fresh Salad (Back Yard Burgers)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein with a protein/calorie ratio of 24%, it is around the same amount as hominy, grits and bisque. 54% of your daily recommended consumption of protein will be filled by this specific serving size. Almost 77% of all foods in our system have a lower protein/calories ratio. In the same way, this specific food has a superb quantity of protein compared to foods in its food group. Here, roughly 64% of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Cleaned and Cut Rainbow Salad (Wegmans), Caesar with Flame Roasted Chicken Salad (Culver's), Broccoli Slaw (Compliments)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like macadamia nuts, candies and salads with a saturated fat/calorie ratio of 14%, which is a stiff amount. Compared to foods in the same food group (salads), this item has a moderate-high amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 39 percent of other foods. In the same way, this specific food has less saturated fat than around 33 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Tabouli (Casbah), Spicy Ranchero Egg White Salad (Trader Joe's), Slaw (Sonic)

  • How much sodium are in 1 serving?

    38.75% of your daily recommended value of sodium will be filled by this food/serving size. Compared to foods in its food group, this item has a reasonable quantity of sodium. In this case, roughly 50% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 38% of all foods in our entire system have a greater ratio of sodium to calories. Having an above average quantity of sodium with a sodium/calorie ratio of 206.67%, it has the same degree as wraps, beans and sardines.

    Overall Score

    High

    Alternatives: Cole Slaw (Champps), Low Fat Blackened Chicken Salad (Applebee's), Cobb Salad (Champps)