How many calories are in On The Border Grilled Steak Mesquite

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 28g
  • Carbs: 1g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories (390 kcal) are in 1 serving - it is the same (calorie-wise) to 1392.86 g of birds eye steam fresh, 15.6 cups of cauliflower (raw), and 32.5 oz cooked bitter melon.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a mild quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 76 percent of other foods. Likewise, around 94 percent of all foods we analyzed have a greater carbs/calories percentage. With a carbs/calorie ratio of 1.03%, this food has a limited level of carbs (it has the same amount as foods like margarine, ground beef and string cheese). For most men and women, 1 grams is 0.33% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Bacon (Runza), Venison, Natural Slow Cooked Ham (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100 percent of all foods in our database. In the same way, this item has a meager amt of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. This specific food has the same amount of cholesterol as foods like vegetables, nectar and french fries with a cholesterol/calorie ratio of 0%, which is a minute amount. For most people, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Carnival Corn Dog (Kid Cuisine), Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Kids Chicken Breast (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a minute amt of fiber. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. Likewise, this item has less fiber than about 100% of all foods in our system. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as cheesecake, barbecue sauce and teriyaki sauce. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    This item has less protein than roughly 13 percent of all foods in our system. Likewise, this food has a moderate amt of protein compared to foods in the same food group (meat). Here, nearly 47% of other foods in this food group have a lower ratio of protein to calories. This specific food has the same quantity of protein as foods like lattes, gorgonzola cheese and mozzarella cheese with a protein/calorie ratio of 32.82%, which is a vast amount. 32 g is 64% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Spicy Korean Chicken (Pei Wei), Center Cut Bacon (Grandessa), Beef Pepperoni Sticks (Oberto)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat containing 5.13 g per 200 calories, it contains the same amount as romano cheese, muenster cheese and feta cheese. This food has a steep quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 19% of other foods. Likewise, this item has less saturated fat than about 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Home-Style Creations - Traditional Stuffing & Turkey (Marie Callender's), Extra Lean Ground Beef (Wal-Mart), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete)

  • How much sodium are in 1 serving?

    830 mg is 34.58% of your recommended limit per day of sodium for a healthy female. Approximately 36% of all foods in our system have a greater sodium ratio. Likewise, this specific food has a considerable amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 68 percent of other foods. With a sodium/calorie ratio of 212.82%, this food has a stiff level of sodium (it has the same degree as foods like rice, kidney beans and chutney).

    Overall Score

    High

    Alternatives: Chicken Marinara (Energy Kitchen), Combo (Regular Bowl) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a fair amt of sugar compared to foods in its food group. Here, nearly 45% of other foods in this food group have a lower sugar/calories ratio. Similarly, around 80 percent of all foods in our entire system have a greater sugar/calories ratio. 1 g is 2.5% of your daily recommended value for a healthy individual. Having a safe amount of sugar with a sugar/calorie ratio of 1.03%, it has the same amt as crawfish, cheddar cheese and fried eggs.

    Overall Score

    Modest

    Alternatives: Extra Lean Gound Beef 96/4 (Meijer), Homestyle Breaded Crispy Chicken Breast Strips (Tyson Foods), Garlic Chicken with Olives (Super Suppers)