Nutritional Info in Taco Bell Grilled Steak Soft Taco

250Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 250
  • Fat: 14g
  • Carbs: 20g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 taco - it is the same (calorie-wise) to 11.9 oz parsnips (raw), 15.62 cups of radish seeds, and 147.06 beans green snap beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 32%, it is around the same amt as soy milk, sandwiches and mustard. This specific food has less carbs than approximately 73% of all foods we analyzed. In the same way, this food has a moderate amt of carbs compared to foods in the same food group (fast food). Here, around 30 percent of other foods in this food group have a lower ratio of carbs to calories. 20 g is 6.67% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Beef Cocktail Smokies (Bryan), Reduced Fat Hot Dogs (Hebrew National), Original Burger (Bubba Burger)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a ample degree of fiber. In this case, about 55% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than nearly 46% of all foods we analyzed. 8% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.8%, it has the same amount as brisket, wafers and rum.

    Overall Score

    Moderate

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Apple Fritter (Caribou Coffee), Hash Browns (Small) (Burger King)

  • How much sugars are in 1 serving?

    This specific food has a moderate amount of sugar compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less sugar than roughly 56% of other foods. Similarly, nearly 29 percent of all foods in our entire system have a lower sugar/calories ratio. 2 g is 5% of your DRV (Daily Recommended Value) for a healthy female. This specific food has the same amt of sugar as foods like grilled chicken, ribs and turnover with a sugar/calorie ratio of 3.2%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Beef Lunch Fajita Nachos (On The Border), 16'' Take & Bake Meat Lovers Pizza (Kirkland Signature), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    For most people, 30 mg is 10% of your daily recommended intake of cholesterol. Compared to foods in the same food group, this item has a above average quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 37% of other foods. Likewise, around 28% of all foods in our entire system have a greater cholesterol/calories percentage. This specific food has the same amount of cholesterol as foods like taco salad, chow mein and spring rolls with 24 mg per 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Meatless Soyburger, Deep Space French Fries (Denny's), Chicken with Peach Stuffing

  • How much protein are in 1 serving?

    About 37 percent of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a solid amt of protein. In this case, within its own food group, this specific food has less protein than almost 54% of other foods. This item has the same degree of protein as foods like malt drinks, pancakes and baby carrots with a protein/calorie ratio of 17.6%, which is a great amount. 22% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    This food has a fair quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 56 percent of other foods. Likewise, around 32 percent of all foods among all food groups have a greater saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like pepperoni pizza, baked potatoes and pastries with a saturated fat/calorie ratio of 14.4%, which is an above average amount.

    Overall Score

    High

    Alternatives: All Natural Falafel Mix, Carne Asada Taco (Wahoo's Fish Taco), Pizza Squeeze Pizza Sauce (Contadina)

  • How much sodium are in 1 serving?

    This specific food has a immoderate amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 21% of other foods. Likewise, approximately 77% of all foods in our entire database have a lower sodium/calories percentage. Having a immoderate amount of sodium with a sodium/calorie ratio of 284%, it is around the same amt as lasagna, fried rice and garlic. For a healthy individual, 710 milligrams is 29.58% of your recommended limit per day of sodium.

    Overall Score

    High

    Alternatives: Healthy Bean Burrito (Taco Fresco), Old Fashioned Grits (Quaker), UnFries (UFood Grill)