How many calories are in Rubio's Fresh Mexican Grill Grilled Steak Taco

200Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 22g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 taco - it is equivalent to 1.13 cups of cooked lima and corn beans, 5.26 cups of green peppers (cooked), and 232.56 g of yellow sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like broth, hash browns and cheese pizza with a carbs/calorie ratio of 44%, which is a fair amount. This specific food has a unreasonable quantity of carbs compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less carbs than almost 37 percent of other foods. Similarly, almost 40 percent of all foods in our system have a lower carbs ratio. For most people, 22 g is 7.33% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Hamburger Patty (King Soopers), Organic Chicken Hot Dogs (Applegate Farms), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended limit will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 15%, this food has a stiff level of cholesterol (it has the same amount as foods like lo mein, melt sandwiches and caesar dressing). This specific food has a stiff amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 25 percent of other foods. Likewise, this food has less cholesterol than nearly 24 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Instant Grits Original (Quaker), Spring Rolls (Pei Wei), Potato Locos (Small) (Taco Mayo)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has a premium amount of fiber compared to foods in the same food group (fast food). In this case, almost 91 percent of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than around 19% of all foods in our system. Having a very high degree of fiber with a fiber/calorie ratio of 2%, it is around the same amount as berries, whole wheat biscuits and artichokes.

    Overall Score

    Very High

    Alternatives: Couscous Lentil Curry (Nile Spice), Quarter Pound Veggie Burgers (Amy's), Beef and Bean Burritos (Albertsons)

  • How much protein are in 1 serving?

    Almost 77 percent of all foods in our database have a lower protein percentage. Similarly, this food has a tremendous amt of protein compared to foods in its food group. In this case, almost 85% of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 24%, this food has a magnificent level of protein (it has the same quantity as foods like roasted potatoes, coleslaw and pine nuts). 12 g is 24% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: European Wieners (Grimm's), Fat Free Beef Franks (Ball Park), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat with 9 g per 600 calories, it has the same amount as crawfish, taco salad and custard. This item has a average degree of saturated fat compared to foods in the same food group. Here, approximately 39 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than nearly 35 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Hash Browns (Tim Hortons), Gourmet Lite Franks (Dietz & Watson), Sweet Potato Fries (Regular) (White Castle)

  • How much sodium are in 1 serving?

    This item has a safe amount of sodium compared to foods in its food group. Here, at most 20 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than around 47% of all foods in our entire database. With 850 mg per 500 calories, this item has a moderate level of sodium (it has the same amount as foods like brussels sprouts, calamari and crispbread). 14.17% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), Pico Enchilada (Carlos O'Kellys), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    This item has less sugar than around 65% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a moderate amount of sugar. Here, within its own food group, this specific food has less sugar than about 41% of other foods. 5% of your daily recommended intake will be met by 1 serving. This specific food has the same degree of sugar as foods like waffles, gorgonzola cheese and caesar dressing with a sugar/calorie ratio of 4%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Half Pound Colossal Cheeseburger (Burgerville), Breakfast Taquito (Double B), Dinosaur Chicken Nuggets (Market Pantry)