How many calories are in Grilled Tequila-Cilantro Pineapple (Recipe)

206Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 206
  • Fat: 0.4g
  • Carbs: 20.9g
  • Protein: 1.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cilantro (Coriander) 1/4 cup 4.0
Sun-Dried Hot Chile Peppers 100 g 0.015

Nutritional Value and Information

  • How many calories are in 1 serving?

    206 calories are in 1 serving - it is the same (calorie-wise) to 1.72 cups of sun-dried hot chile peppers, 6.24 oz palm hearts, and 0.63 lbs of burdock root.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a below average degree of carbs compared to foods in the same food group. Here, roughly 84 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 37% of all foods in our entire database have a lower carbs ratio. 6.97% of your daily limit of carbs will be filled by a serving of this recipe. Having a fair amount of carbs with a carbs/calorie ratio of 40.58%, it is around the same amt as soy milk, coconuts and gyros.

    Overall Score

    Moderate

    Alternatives: Mushrooms (Souper Salad), Manzanilla Olives (Flavorite), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by a serving of this recipe. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as salad dressing, gelatin and red potatoes. Compared to foods in its food group, this recipe has a miniscule degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. Similarly, at most 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Hibachi Vegetables (Benihana), Jalapeno Slices Hot Peppers (Vlasic), Chickpeas - Cooked

  • How much fiber are in 1 serving?

    For a healthy male, 3.9 grams is 15.6% of your daily recommended value of fiber. Compared to foods in the same food group, this recipe has a mild amount of fiber. Here, within its own food group, this recipe has less fiber than around 78 percent of other foods. However, roughly 80% of all foods among all food groups have a lower ratio of fiber to calories. Having a great degree of fiber with a fiber/calorie ratio of 1.89%, it is around the same amt as almond milk, stews and taco shells.

    Overall Score

    High

    Alternatives: Premium Petite Whole Carrots (Hanover), Original Diced Tomatoes and Green Chilies (Rotel), Diced Tomatoes & Green Chilies (Great Value)

  • How much protein are in 1 serving?

    2.6% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. With a protein/calorie ratio of 2.52%, this recipe has a modest level of protein (it has the same amt as foods like mayonnaise, cranberries and relish). This recipe has a respectable amount of protein compared to foods in the same food group. Here, nearly 85% of foods in this food group have a greater protein/calories percentage. In the same way, only 14 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Green Peas (Souper Salad), Broccoli (Energy Kitchen), Garden Tender Spinach (Ralphs)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with 0 g for every 500 calories, it contains the same amount as french dressing, red potatoes and potato bread. Almost 100% of all foods in our system have a greater ratio of saturated fat to calories. Likewise, this recipe has a meager amt of saturated fat compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Salsa De Tomatillo, Cilantro (Tanimura & Antle), Mixed Vegetables (Freshlike)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like coconut milk, blueberries and fruit salad with a sodium/calorie ratio of 16.5%, which is a modest amount. 34 mg is 1.42% of your daily recommended intake for most men and women. Compared to foods in the same food group, this recipe has a typical amt of sodium. Here, within its own food group, this recipe has less sodium than almost 84 percent of other foods. Likewise, nearly 87% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Butter Lettuce (Trader Joe's), Corn on the Cob (3'') (KFC), Frozen Green Peas (Meijer)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like soy milk, crepes and chocolate chip cookies with a sugar/calorie ratio of 23.3%, which is a unreasonable amount. 12 grams is 30% of your daily recommended consumption for most men and women. Compared to foods in its food group, this recipe has a fair amt of sugar. In this case, within its own food group, this recipe has less sugar than about 51 percent of other foods. Similarly, roughly 35 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Medium Pitted Black Olives (Shop 'n Save), Natural Minced Garlic (Amigo), Steamed Broccoli (Uno Chicago Grill)