How many calories are in Grilled Tilapia

80Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 fillet - it is the same (calorie-wise) to 11.43 medium shrimp, 60.15 g of cooked flounder, and 63.49 g of baked or broiled fish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake will be fulfilled by this food/serving size. This food has a considerable amount of carbs compared to foods in the same food group. Here, almost 38 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 92% of all foods among all food groups have a greater ratio of carbs to calories. Having a low amt of carbs with 6.25 g per 500 calories, it contains the same quantity as parmesan cheese, gouda cheese and string cheese.

    Overall Score

    Low

    Alternatives: Medium Shrimp (Contessa), Boneless Tilapia Fillets (Treasures from the Sea), Salmon Cake Bites (Blue Horizon)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 5 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a enormous degree of cholesterol. Here, nearly 16% of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 62.5%, this item has a excessive level of cholesterol (it has the same amt as foods like roast beef, octopus and french toast). For a healthy male, 50 mg is 16.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Texas Roadhouse), Salt & Pepper Calamari (P.F. Chang's), Imitation Crab Flakes (Great American Seafood)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of fiber. Here, only 0 percent of other foods in this food group have a lower fiber ratio. In the same way, at most 0 percent of all foods in our entire system have a lower fiber percentage. With 0 g per 600 calories, this specific food has a low level of fiber (it has the same quantity as foods like organic milk, roast beef and sour cream). 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 70%, it contains the same amt as mixed vegetables, crab and trout. 28% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a great degree of protein. Here, within its own food group, this item has less protein than approximately 25% of other foods. Likewise, roughly 5% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Pear Salmon (Small) (MyFitFoods), Thai Chili Salmon Fillets (Trident Seafoods), Chunk Light Tuna in Sunflower Oil (StarKist Foods)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like mushrooms, veggie burgers and beans containing 1.25 grams for every 200 calories, which is an average amount. Around 42 percent of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this specific food has a considerable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 57 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Alaskan Flounder (Long John Silver's), Small Cooked Shrimp (Market Pantry), Grilled Shrimp (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of sodium. Here, almost 61% of foods in this food group have a greater sodium/calories percentage. Similarly, almost 57 percent of all foods in our database have a lower sodium percentage. This item has the same amount of sodium as foods like fritters, squash and cereal with a sodium/calorie ratio of 187.5%, which is an average amount. 150 mg is 6.25% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Tuna in Spring Water , Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This specific food has a limited amt of sugar compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 100 percent of all foods in our system have a greater ratio of sugar to calories. This specific food has the same quantity of sugar as foods like champagne, cheddar cheese and cornmeal with a sugar/calorie ratio of 0%, which is a meager amount. 0 grams is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Calamari Ricardo (Carrabba's Italian Grill), Chesapeake Catch (Ruby Tuesday), Medium Red Salmon (Season Brand)