How many calories are in Denny's Grilled Tilapia

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 5g
  • Carbs: 0g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 1 serving - it is the same (calorie-wise) to 0.75 fillet northern pike, 169.93 g of steamed or poached swordfish, and 0.47 servings of popcorn shrimp.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0 grams is 0% of your recommended limit per day of carbs for a healthy person. This food has less carbs than around 100% of all foods we analyzed. Similarly, this specific food has a minute amount of carbs compared to foods in the same food group (fish and seafood). Here, just 0% of other foods in this food group have a lower ratio of carbs to calories. This specific food has the same degree of carbs as foods like cheddar cheese, chicken drumsticks and sardines with a carbs/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Flatfish (Flounder and Sole Species), Chunk Light Tuna in Water (Meijer), PC Raw Peeled Pacific White Shrimp (President's Choice)

  • How much cholesterol are in 1 serving?

    For most people, 110 mg is 36.67% of your daily recommended consumption of cholesterol. Having a extreme quantity of cholesterol containing 211.54 mg for every 500 calories, it contains the same amount as ground pork, half and half creams and egg salad. Compared to foods in the same food group (fish and seafood), this item has a moderate-high amount of cholesterol. Here, almost 65 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 95 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Snow Crab Legs (1/2 Pound) (Red Lobster)

  • How much fiber are in 1 serving?

    Having a limited amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as pot pies, turkey bacon and protein powder. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. This item has a trivial quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 100% of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This item has a superb quantity of protein compared to foods in its food group. Here, around 22 percent of foods in this food group have a greater protein ratio. Similarly, nearly 95 percent of all foods in our system have a lower protein ratio. Having a very high amount of protein with a protein/calorie ratio of 75.38%, it is around the same degree as mixed vegetables, tofu and noodle soup. 98% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Atlantic Salmon (Filleted) (Fresh & Easy), Chardonnay Salmon (Inland Market)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 54 percent of all foods we analyzed. Likewise, compared to foods in the same food group (fish and seafood), this food has a considerable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 51% of other foods. With a saturated fat/calorie ratio of 6.92%, this specific food has a fair level of saturated fat (it has the same degree as foods like water, most beverages and carrots).

    Overall Score

    Moderate

    Alternatives: Tilapia Fillets (World Catch), Mahi Mahi (Bay Prime), Medium Red Salmon (Season Brand)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 188.46%, this item has a fair level of sodium (it has the same amt as foods like sushi, cherry tomatoes and mousse). For a healthy person, 490 milligrams is 20.42% of your daily recommended limit. This food has a moderate amount of sodium compared to foods in the same food group (fish and seafood). Here, around 60 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 42 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Tuna in Spring Water , Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amt as foods like clams, poached eggs and taco shells). 0 grams is 0% of your daily recommended intake of sugar for most men and women. This specific food has a inconsiderable degree of sugar compared to foods in the same food group (fish and seafood). In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Whitefish (Mixed Species), Spanish Mackerel, Chunk Light Tuna in Water (Gold Seal)