How many calories are in Boneheads Grilled Tilapia

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 0g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 serving - it is the same (calorie-wise) to 1.12 fillet dried salted herring, 0.29 lbs of channel catfish, and 6.43 medium fried battered clams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (fish and seafood), this food has a minimum amount of carbs. In this case, only 0 percent of other foods in this food group have a lower carbs/calories ratio. 0% of your daily recommended limit will be met by 1 serving. This item has the same quantity of carbs as foods like egg yolks, camembert cheese and bison with a carbs/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Skinless Boneless Pink Salmon (Gold Seal), Chunk Light Tuna In Water (StarKist Foods)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for most men and women. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as yam, almonds and potato bread. This item has less cholesterol than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Maple-Glazed Shrimp (Red Lobster), Batter Fried Calamari (Red Lobster), Pan-Seared Crab Cakes (Red Lobster)

  • How much fiber are in 1 serving?

    Having a low quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as quesadillas, swiss cheese and eel. Compared to foods in the same food group, this specific food has a small amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. Similarly, this item has less fiber than approximately 100 percent of all foods in our entire database. 0 g is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like brussels sprouts, turnips and sandwiches with a protein/calorie ratio of 71.11%, which is a tremendous amount. Almost 95% of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a magnificent degree of protein. Here, almost 25% of foods in this food group have a greater protein percentage. 64% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp and Vegetables (Tai Pei), Sprats Sardines in Olive Oil (Season Brand), Chef's Creations New Orleans (Full Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as mixed nuts, corn and soy yogurt. Only 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a trivial amt of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fried Frozen Walleye (Red Lobster), Chunk Light Tuna in Water (Market Pantry), Smoked Wild Sockeye Salmon (Ducktrap)

  • How much sodium are in 1 serving?

    About 60 percent of all foods we analyzed have a greater sodium percentage. In the same way, compared to foods in the same food group, this food has a modest quantity of sodium. Here, only 20 percent of other foods in this food group have a lower ratio of sodium to calories. This specific food has the same amt of sodium as foods like eel, eggs and challah with a sodium/calorie ratio of 111.11%, which is an average amount. For a healthy female, 200 mg is 8.33% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same degree as foods like tahini, bison and paella). For most men and women, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group (fish and seafood), this item has a low amount of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Salmon (Ocean Eclipse), Sockeye Salmon (Clover Leaf Seafoods), Wild Alaskan Sockeye Salmon (Trader Joe's)