Calories in Grilled Tilapia

80Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 fillet - it is equivalent to 0.22 servings of batter fried calamari, 0.32 fillet crusted tilapia, and 1.1 oz smoked sablefish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minute quantity of carbs with a carbs/calorie ratio of 5%, it has the same degree as blue cheese, turkey bacon and swiss cheese. 0.33% of your recommended limit per day will be fulfilled by this specific serving size. This item has a fair quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 62% of other foods. In the same way, approximately 92 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Whole Foods Market), Snapper, Salmon (smoked)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 16% of other foods. Similarly, around 95% of all foods we analyzed have a lower ratio of cholesterol to calories. 16.67% of your recommended limit per day will be met by this food/serving size. This item has the same degree of cholesterol as foods like steak, eggnog and bison with 250 milligrams per 400 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Jumbo Lump Crab Burger (Ruby Tuesday), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a limited amount of fiber. Here, within its own food group, this food has less fiber than nearly 100% of other foods. Likewise, this food has less fiber than about 100% of all foods in our system. 0% of your daily recommended limit of fiber will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same degree as foods like mussels, rice cakes and sour cream).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Nearly 95% of all foods in our entire system have a lower protein/calories ratio. In the same way, this item has a superb amount of protein compared to foods in the same food group (fish and seafood). In this case, roughly 75 percent of other foods in this food group have a lower protein/calories ratio. 28% of your daily recommended intake will be achieved by 1 serving. Having a whopping amt of protein with a protein/calorie ratio of 70%, it has the same amount as mushrooms, mahi mahi and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Broiled Atlantic Cod (Red Lobster), SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods), Wild Alaskan Salmon Dinner (Captain D's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like potatoes, crackers and dried fruit with a saturated fat/calorie ratio of 5.62%, which is a considerable amount. Compared to foods in the same food group (fish and seafood), this food has a reasonable amount of saturated fat. In this case, approximately 57 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 42 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fish Fillet (Angel Food Ministries), Tuna Creations Herb & Garlic (StarKist Foods), Oven Crunchy Italian Garlic Shrimp (SeaPak)

  • How much sodium are in 1 serving?

    For most people, 150 mg is 6.25% of your recommended limit per day. At 562.5 milligrams for every 300 calories, this item has a moderate level of sodium (it has the same amount as foods like yogurt, muenster cheese and goat's cheese). This specific food has a average amount of sodium compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less sodium than nearly 61% of other foods. Likewise, roughly 57% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be fulfilled by 1 serving. Compared to foods in its food group, this food has a minute amt of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than almost 100 percent of all foods in our entire database. Having a small amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as tempeh, bulgur and cornmeal.

    Overall Score

    Low

    Alternatives: Shrimp, Canned Crab Meat (No Name), Longhorn Salmon (7 oz) (Longhorn Steakhouse)