How many calories are in Red Lobster Grilled Tilapia

186Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 186
  • Fat: 6g
  • Carbs: 0g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 186 calories, 1 serving has an equal amt of calories as 197.87 g of atlantic ocean perch, 0.31 lbs of whitefish, and 3.58 oz atlantic salmon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 0%, it contains the same amount as parmesan cheese, fish oil and ground beef. This item has a trivial degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 100% of other foods. Similarly, roughly 100% of all foods in our entire system have a greater ratio of carbs to calories. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Salmon Fillets (Cape Gourmet), Blue Hake Fillets (Schwan's), Solid White Albacore Tuna in Water (2 oz) (Bumble Bee)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like granola, plums and almond milk with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily limit will be fulfilled by this specific serving size. This specific food has less cholesterol than nearly 100% of all foods in our system. Likewise, compared to foods in the same food group (fish and seafood), this food has a meager amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Rainbow Trout (Full Portion) (Red Lobster), Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended value of fiber. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amt as foods like grilled chicken, mexican cheese and focaccia). Compared to foods in the same food group (fish and seafood), this specific food has a small quantity of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 64.52%, it has the same amt as mixed vegetables, lasagna and potato bread. For most individuals, 30 g is 60% of your daily limit. This specific food has a outstanding degree of protein compared to foods in the same food group (fish and seafood). Here, around 70% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 5 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Steamer Entrees - Lemon Herb Salmon (Ocean Beauty), Macadamia Nut Tilapia (Sea Cuisine), Smoked Nova Atlantic Salmon (Vita Food Products)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like alcohol, gum and apple juice with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (fish and seafood), this food has a insubstantial quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, this specific food has less saturated fat than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Baja Fish Nuggets (Ian's), Garlic Shrimp and Vegetables (Tai Pei), Artichoke Pesto Tilapia (SeaPak)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of sodium. Here, only 2 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, only 14 percent of all foods we analyzed have a lower ratio of sodium to calories. This food has the same quantity of sodium as foods like coconut milk, pumpkins and ice cream sodas with a sodium/calorie ratio of 21.51%, which is a ordinary amount. 1.67% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Lobster Tail

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 100 percent of all foods in our database. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as salami, hard boiled eggs and brie cheese.

    Overall Score

    Low

    Alternatives: Farm Raised Smoked Trout (Trader Joe's), Wild Silverbrite Salmon (Trader Joe's), Ceasar Parmesan Shrimp (Schwan's)