Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories (80 kcal) are in 1 fillet - it has around the same degree of calories as 54.79 g of salmon, 1.94 oz butterfish, and 3.48 oz whole blackfish.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.3% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this item has a considerable amt of carbs. In this case, within its own food group, this item has less carbs than roughly 62% of other foods. Similarly, only 8 percent of all foods in our database have a lower carbs percentage. This specific food has the same quantity of carbs as foods like mackerel, poached eggs and chicken drumsticks with 4.5 g per 400 calories, which is a meager amount.

  Overall Score

  Low

  Alternatives: Fully Cooked Alaskan Salmon Fillets (Schwan's), Marinated Wild White King Salmon Fillets (Trader Joe's), Tilapia Fillets (The Fishin' Co.)

• How much cholesterol are in 1 serving?

  Having a steep amt of cholesterol with a cholesterol/calorie ratio of 62.5%, it contains the same amt as smoked salmon, scallops and ribs. 16.67% of your daily limit will be achieved by this specific serving size. Nearly 5 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, this item has a enormous amount of cholesterol compared to foods in the same food group. Here, approximately 16 percent of foods in this food group have a greater cholesterol/calories ratio.

  Overall Score

  Very High

  Alternatives: Grilled Shrimp & Island Rice (Applebee's), Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Shrimp with Clam Wine Sauce over Squash (Champps)

• How much fiber are in 1 serving?

  Having a meager amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as red wine, cod and apple pie. This item has a low amt of fiber compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater fiber/calories ratio. Likewise, only 0 percent of all foods in our system have a lower fiber/calories ratio. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value).

  Overall Score

  Low

  Alternatives: Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods)

• How much protein are in 1 serving?

  This item has the same quantity of protein as foods like chicken thighs, meatballs and kale with a protein/calorie ratio of 70%, which is a whopping amount. Compared to foods in its food group, this specific food has a wonderful amt of protein. Here, almost 25 percent of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than about 5% of all foods in our database. 28% of your daily limit will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Chef's Creations New Orleans (Full Portion) (Red Lobster), Snapper Acqua Pazza (Romano's Macaroni Grill)

• How much saturated fat are in 1 serving?

  This specific food has the same quantity of saturated fat as foods like corn on the cob, jambalaya and sun-dried tomatoes with a saturated fat/calorie ratio of 5.62%, which is a moderate amount. Almost 58 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a fair amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 57 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Mahi Mahi Wild Caught Fillets (Trader Joe's), Fried Shrimp (6 Each) (Chili's), Octopus Nigiri (Southern Tsunami Sushi Bar)

• How much sodium are in 1 serving?

  This item has the same degree of sodium as foods like parmesan cheese, pasta sauce and roast beef with a sodium/calorie ratio of 450%, which is a high amount. For most people, 360 mg is 15% of your DRV (Daily Recommended Value). This item has less sodium than about 11% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a high degree of sodium. Here, roughly 13% of foods in this food group have a greater sodium ratio.

  Overall Score

  Very High

  Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Raw Large Shrimp (Kroger), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same degree as foods like crispbread, fried chicken and tempeh). Compared to foods in the same food group, this specific food has a meager degree of sugar. Here, about 100% of foods in this food group have a greater sugar/calories percentage. Similarly, merely 0% of all foods we analyzed have a lower sugar percentage. 0% of your daily recommended limit will be fulfilled by 1 serving.

  Overall Score

  Low

  Alternatives: Tilapia (Fish), Cooked Shrimp (Food Club), Premium Albacore Tuna in Water (Pouch) (Bumble Bee)