Nutritional Info in Applebee's Grilled Tilapia With Mango Salsa & Rice

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 6g
  • Carbs: 27g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (1 kilojoules) are in 1 serving - it is equivalent to 209.15 g of baked or broiled tuna, 5.71 oz smoked carp, and 347.83 g of grouper.

    Overall Score

    High

  • How many carbs are in 1 serving?

    9% of your daily recommended consumption will be fulfilled by this specific serving size. With a carbs/calorie ratio of 33.75%, this specific food has a considerable level of carbs (it has the same amount as foods like ice cream cones, mousse and tempura). About 72% of all foods in our database have a greater carbs ratio. On the other hand, compared to foods in the same food group (fish and seafood), this food has a moderate-high amount of carbs. In this case, approximately 75 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water Pouch (Bumble Bee), Cooked Shrimp (Great American Seafood), Barbecue Cut Fresh Salmon Fillets (Trader Joe's)

  • How much fiber are in 1 serving?

    36% of your daily recommended value will be filled by this specific serving size. With 8.44 grams per 300 calories, this item has a very high level of fiber (it has the same amt as foods like pumpkins, most seasonings and prunes). Compared to foods in the same food group (fish and seafood), this specific food has a very high quantity of fiber. Here, nearly 95 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than around 13 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    For a healthy male, 40 grams is 80% of your daily recommended consumption of protein. Compared to foods in its food group, this item has a serviceable amt of protein. In this case, around 42 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 94% of all foods among all food groups have a lower protein/calories ratio. Having a tremendous quantity of protein with a protein/calorie ratio of 50%, it contains the same amt as lamb, goat milk and spaghetti.

    Overall Score

    Very High

    Alternatives: Popcorn Shrimp (Blue Horizon), Pear Salmon (Small) (MyFitFoods), Calamari Ricardo (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    At 0 g per 400 calories, this item has a limited level of saturated fat (it has the same quantity as foods like white wine, cocktails and chestnuts). Just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, this item has a low quantity of saturated fat compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Breaded Catfish (Golden Corral), Smoked Wild Alaskan Sockeye Salmon (Waterfront Bistro), Smoked Atlantic Salmon (Ducktrap)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a small quantity of sodium. Here, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 100% of all foods in our entire database have a greater sodium percentage. With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same amt as foods like dates, kiwifruit and sweetener).

    Overall Score

    Low

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana), Unagi Bowl (Regular) (Tokyo Joe's)