Grilled Tri-tip Nutritional Analysis and Facts (Recipe)

365Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 365
  • Fat: 20.9g
  • Carbs: 4.4g
  • Protein: 38.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0'' Fat) 1 lb 4.0
Garlic 1 clove 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    365 calories (365 kcal) are in 1 serving - it is equivalent to 1738.1 g of baby zucchini (raw), 73.0 cups of herb baby romaine, and 730.0 strips green peppers (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a trivial amt of carbs with a carbs/calorie ratio of 4.82%, it contains the same amt as chicken thighs, bacon and ground beef. 4.4 g is 1.47% of your daily recommended consumption for a healthy female. This recipe has less carbs than nearly 92% of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a moderate degree of carbs. In this case, roughly 67 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: BBQ Chicken (Fresh & Easy), Organic Turkey Burger (Applegate Farms), Classic Italian Hard Salami (Carando)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like roast beef, octopus and roast chicken with 198.9 mg per 600 calories, which is a inordinate amount. This recipe has a fair quantity of cholesterol compared to foods in the same food group. Here, roughly 60% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this recipe has less cholesterol than around 8 percent of all foods in our database. 121 mg is 40.33% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage (Gardenburger), Chicken Bryan (Carrabba's Italian Grill), Smart Sausages - Italian Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    4.8% of your daily recommended limit will be met by this recipe. Approximately 36% of all foods we analyzed have a lower fiber/calories percentage. Likewise, this recipe has a outstanding amt of fiber compared to foods in its food group. Here, nearly 66% of other foods in this food group have a lower ratio of fiber to calories. This recipe has the same amt of fiber as foods like quiche, scones and potato bread with a fiber/calorie ratio of 0.33%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Ninja Tenderloin (Small) (MyFitFoods), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    This recipe has a serviceable amount of protein compared to foods in its food group. In this case, nearly 60 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this recipe has less protein than nearly 8% of all foods in our database. For most individuals, 38.2 grams is 76.4% of your daily recommended value. Having a vast amt of protein with a protein/calorie ratio of 41.86%, it is around the same degree as sushi, jambalaya and paella.

    Overall Score

    Very High

    Alternatives: Salisbury Steak and Gravy (Angel Food Ministries), Any'tizers Tequila Lime Flavored Wings (Tyson Foods), Spa Cuisine Classics Chicken in Peanut Sauce (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Approximately 82% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, this recipe has a immoderate amount of saturated fat compared to foods in its food group. Here, roughly 76% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 20.47%, this recipe has a steep level of saturated fat (it has the same amt as foods like ground pork, dark chocolate and bisque).

    Overall Score

    Very High

    Alternatives: Chicken Gyro Slices (Dino's The Greek Place), Honey Roasted Turkey (Marie Callender's), Natural Turkey Jerky (Trader Joe's)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like olives, bacon and refried beans with a sodium/calorie ratio of 2290.96%, which is a extreme amount. 8362 milligrams is 348.42% of your daily recommended value for most people. Compared to foods in its food group, this recipe has a very high amt of sodium. Here, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 5 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), House Special Chicken (Pick Up Stix), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than almost 100 percent of all foods in our system. In the same way, this recipe has a inconsiderable quantity of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than around 100% of other foods. This recipe has the same amount of sugar as foods like brazil nuts, fish oil and swordfish with a sugar/calorie ratio of 0%, which is a low amount. 0% of your daily recommended intake will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Chicken Rings (3) (White Castle), Beef Patties (Granger), Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper (Perdue)