Portillo's Grilled Tuna Sandwich Nutritional Analysis and Facts

353Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 353
  • Fat: 6g
  • Carbs: 39g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    353 calories are in 1 sandwich - it has the same quantity of calories as 14.71 cups of red bell pepper (sliced), 58.83 oz baby zucchini (raw), and 32.09 oz artichokes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like scones, paella and milk with 33.14 g for every 300 calories, which is a reasonable amount. 13% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a considerable degree of carbs. In this case, approximately 49% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 40 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    72% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this item has a massive quantity of protein. Here, within its own food group, this item has less protein than almost 5% of other foods. Similarly, approximately 8 percent of all foods among all food groups have a greater protein/calories ratio. With a protein/calorie ratio of 40.79%, this food has a vast level of protein (it has the same amount as foods like roast turkey, bacon and artichokes).

    Overall Score

    Very High

    Alternatives: Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Grilled Chicken Sandwich (Sonic)