How many carbs are in Red Robin Grilled Turkey Burger

641Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 641
  • Fat: 37g
  • Carbs: 50g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 641 calories (641 kcal), 1 serving has an equal amt of calories as 71.22 oz collard greens (raw), 32.05 cups of zucchini (diced), and 1942.42 g of broccoli raab.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 31.2%, it is around the same amt as nachos, croutons and macaroni and cheese. This specific food has less carbs than around 74 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a reasonable degree of carbs. Here, around 73% of foods in this food group have a greater carbs/calories percentage. For a healthy person, 50 g is 16.67% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Red Natural Casing Hot Dogs (Kayem), Lean White Turkey Burger (Jennie-O), Beef Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for most individuals. This food has the same amount of cholesterol as foods like ranch dressing, tomato soup and sodas containing 0 milligrams for every 200 calories, which is a minute amount. Compared to foods in its food group, this item has a small quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Organic Crinkle Cut French Fries (Cascadian Farm), French Fries Side (Smokey Bones), Veggie Chick'n Burgers (Yves Veggies)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake of fiber for most people. About 59% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, this item has a solid amt of fiber compared to foods in the same food group. Here, nearly 28% of other foods in this food group have a lower ratio of fiber to calories. This food has the same degree of fiber as foods like juice, roast turkey and soy sauce with a fiber/calorie ratio of 0.47%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Couscous Lentil Curry (Nile Spice), Original Recipe Veggiburger (Franklin Farms), Lean Gourmet Enchilada Bake (Michelina's)

  • How much protein are in 1 serving?

    This food has less protein than nearly 36 percent of all foods in our system. Likewise, this food has a serviceable degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than roughly 50% of other foods. This specific food has the same quantity of protein as foods like whole grains, croutons and crispbread with a protein/calorie ratio of 18.1%, which is a excellent amount. 58% of your daily limit of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Korma , Meatless Chik'n Patties (Boca), Lentil Curry (Bolani)

  • How much sodium are in 1 serving?

    For most individuals, 1000 milligrams is 41.67% of your daily recommended intake. Compared to foods in the same food group (fast food), this food has a below average amt of sodium. In this case, roughly 83% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 50 percent of all foods among all food groups have a lower sodium percentage. Having a moderate amt of sodium containing 156.01 milligrams for every 100 calories, it is around the same quantity as cupcakes, chips and tostadas.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Champps), Turkey Burger (TGI Friday's), Bruschetta Burger (Champps)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with 2.5 g per 200 calories, it has the same amt as pinto beans, chicken and rice. Compared to foods in the same food group (fast food), this specific food has a stiff amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 35% of other foods. Similarly, nearly 63 percent of all foods in our system have a greater sugar percentage. 20% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Natural Chicken Hot Dogs (Applegate Farms), 50/50 - Fries/Sweet Potato Fries (The Counter), French Fries (Sonny's Bar-B-Q)