How many calories are in O'Charley's Grilled Turkey Burger

890Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 890
  • Fat: 54g
  • Carbs: 54g
  • Protein: 47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 890 calories (890 kcal), 1 serving has approximately the same quantity of calories as 2870.97 g of green snap beans (raw), 13.91 cups of cucumber strips cucumber (raw), and 4.14 cups of cooked lima and corn beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary amount of carbs. In this case, within its own food group, this food has less carbs than almost 86 percent of other foods. Similarly, roughly 79% of all foods in our entire database have a greater carbs ratio. Having a safe amt of carbs with a carbs/calorie ratio of 24.27%, it has the same degree as pork, sour cream and brie cheese. For a healthy male, 54 grams is 18% of your daily limit of carbs.

    Overall Score

    Modest

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Ground Sirlion Burger (Kirkland Signature), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    50% of your daily limit of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a excessive degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 18 percent of other foods. In the same way, almost 20 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 16.85%, it has the same quantity as dumplings, egg rolls and hamburgers.

    Overall Score

    High

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Sweet Potato Crinkle Cut Fries (McCain), Garlic Fries (Ralphs)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like grilled chicken, mayonnaise and egg whites at 2.02 g for every 600 calories, which is a serviceable amount. 12% of your daily limit of fiber will be met by this specific serving size. This item has less fiber than around 64 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a decent quantity of fiber. In this case, within its own food group, this item has less fiber than almost 81% of other foods.

    Overall Score

    Moderate

    Alternatives: Bean & Cheese Tamales (Central Market), Apple Fritter (Caribou Coffee), Grilled Steak Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    94% of your daily recommended value of protein will be achieved by this food/serving size. This food has the same quantity of protein as foods like toast, almond butter and crispbread with a protein/calorie ratio of 21.12%, which is an above average amount. This specific food has a magnificent quantity of protein compared to foods in its food group. Here, about 72 percent of other foods in this food group have a lower protein percentage. In the same way, almost 71% of all foods in our entire database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Uncured Buffalo Franks (Maverick Ranch), Fat Free Franks (Ball Park), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 32% of all foods in our database. Likewise, this specific food has a average amount of saturated fat compared to foods in its food group. In this case, roughly 56 percent of foods in this food group have a greater saturated fat percentage. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 14.16%, it has the same quantity as mussels, goulash and crepes.

    Overall Score

    High

    Alternatives: Soy Protein Burgers (Eating Right), 99% Fat Free Bean & Rice Burrito (Trader Joe's), California Veggie Burgers (Amy's)

  • How much sodium are in 1 serving?

    This food has a fair amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 69% of other foods. Likewise, this specific food has less sodium than about 41 percent of all foods we analyzed. 71.25% of your daily recommended intake will be filled by this food/serving size. This specific food has the same degree of sodium as foods like eel, toppings and sweet potato at 768.54 mg per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Border Burger (Champps), Champp's Hamburger (Champps), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    20% of your daily recommended value of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a reasonable quantity of sugar. Here, within its own food group, this food has less sugar than around 49% of other foods. Similarly, around 69 percent of all foods among all food groups have a greater sugar/calories percentage. Having a reasonable quantity of sugar with a sugar/calorie ratio of 3.6%, it contains the same quantity as miso soup, almonds and gorgonzola cheese.

    Overall Score

    Moderate

    Alternatives: Pork Frankfurter, The Culver's ButterBurger Deluxe (Triple) (Culver's), French Fries (In-N-Out)