How many calories are in Grilled Turkey Kabobs (Recipe)

178.17Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 178.17
  • Fat: 5.04g
  • Carbs: 27.78g
  • Protein: 11.55g

This recipe serves 4 people.

Ingredient Serving Size Servings
Tomato Chili Sauce (with Salt, Bottled) 1 cup 0.333333
Zucchini - Raw 1 small 2.0
Green Peppers - Raw 1 small 2.0
Onions - Cooked 1 slice, medium 2.0
Oyster Mushroom 1 large 8.0
Corn and Canola Oil 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    178 calories are in 1 serving - it is equivalent to 0.75 servings of blue cheese dressing, 2.55 cups of organic mushroom pasta sauce, and 2.97 tbsp whipped honey.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.26% of your daily limit of carbs will be met by this recipe. This recipe has the same quantity of carbs as foods like quinoa, noodles and beans with a carbs/calorie ratio of 62.36%, which is a stiff amount. Compared to foods in its food group, this recipe has a average amt of carbs. In this case, roughly 57% of other foods in this food group have a lower carbs ratio. Likewise, approximately 38 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Light Caesar Dressing (Renee's Gourmet), Real Mayonnaise (Hellmann's), Mayonnaise Packet (Arby's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a insubstantial quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than nearly 100% of all foods in our database. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a meager degree of cholesterol containing 0 milligrams per 200 calories, it contains the same amt as strudels, pretzels and pilaf.

    Overall Score

    Low

    Alternatives: Bold BBQ Sauce (Hunt's), Simple Maple Syrup, Medium Salsa (Tostitos)

  • How much fiber are in 1 serving?

    39.61% of your recommended limit per day will be filled by a serving of this recipe. Having a very high amt of fiber with a fiber/calorie ratio of 5.56%, it contains the same quantity as celery, hummus and seaweed. Compared to foods in the same food group, this recipe has a tremendous quantity of fiber. In this case, around 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than nearly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Hummus (Guiltless Gourmet), Fire Roasted Tomato and Garlic Pasta Sauce (Classico), Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co)

  • How much protein are in 1 serving?

    This recipe has less protein than approximately 21% of all foods we analyzed. Similarly, this recipe has a massive degree of protein compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower protein/calories percentage. 11.55 g is 23.1% of your daily recommended value of protein for most men and women. Containing 19.45 g per 300 calories, this recipe has a exceptional level of protein (it has the same amount as foods like empanadas, pot pies and leeks).

    Overall Score

    High

    Alternatives: Tequila Salsa (The Silver Palate), Thick 'N Chunky Salsa - Mild (La Victoria), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    About 32% of all foods in our system have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this recipe has a average amount of saturated fat. Here, approximately 51 percent of foods in this food group have a greater saturated fat ratio. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 2.22%, it has the same degree as mushrooms, seaweed and breadsticks.

    Overall Score

    Moderate

    Alternatives: Fat Free Dill Dip (Scotsburn), Light Smart Traditional Italian Sauce (Prego), Porcini Marsala (Francis Coppola)

  • How much sodium are in 1 serving?

    365.12 milligrams is 15.21% of your daily recommended consumption for a healthy person. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 204.93%, it is around the same amount as baked potatoes, horseradish and garlic. Compared to foods in its food group, this recipe has a reasonable degree of sodium. Here, almost 41% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 38 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Seedless Blackberry Jam (Smucker's), Fat Free Raspberry Vinaigrette (Salad Creations), Sugar

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like cabbage, shallots and bisque with a sugar/calorie ratio of 17.61%, which is a unreasonable amount. Compared to foods in the same food group, this recipe has a reasonable degree of sugar. In this case, roughly 51% of foods in this food group have a greater ratio of sugar to calories. Similarly, this recipe has less sugar than nearly 39% of all foods in our system. 7.84 g is 19.61% of your daily recommended consumption of sugar for a healthy person.

    Overall Score

    High

    Alternatives: Turkey Gravy Mix (Tone's), Savory Ranch Dressing (Greggs), Ranch Dressing (Outback Steakhouse)