Nutritional Info in Grilled Turkey Tenderloins (Recipe)

27.74Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 27.74
  • Fat: 0.16g
  • Carbs: 5.16g
  • Protein: 2.2g

This recipe serves 2 people.

Ingredient Serving Size Servings
Soy Sauce 1 cup 0.25
Sugar 1 tsp 1.0
Cloves (Ground) 100 g 0.01
Ginger 1 tsp 0.5
Mustard 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 27 calories, 1 serving has approximately the same quantity of calories as 5.55 tbsp reduced sugar ketchup, 0.11 oz nutmeg butter vegetable oil, and 18.62 g of chutney.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 26 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this recipe has a immoderate amount of carbs. In this case, within its own food group, this recipe has less carbs than approximately 38 percent of other foods. 1.72% of your daily recommended intake of carbs will be achieved by this recipe. This recipe has the same degree of carbs as foods like roasted potatoes, buns and turnips containing 74.38 g for every 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Cha Cha Chipotle Lemonaise (The Ojai Cook), Horseradish Mustard (White Castle), Shortening

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. Similarly, at most 0% of all foods in our entire system have a lower cholesterol ratio. 0% of your daily recommended consumption will be fulfilled by a serving of this recipe. Having a insubstantial quantity of cholesterol at 0 mg for every 300 calories, it contains the same amt as watermelons, soy nuts and refried beans.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette Dressing (Old Spaghetti Factory), Annie Chun's Pad Thai Sauce (rt one), Clover Honey (Albertsons)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like noodles, baked potatoes and spring rolls with 3.05 g per 200 calories, which is a great amount. This recipe has less fiber than around 26% of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a excellent amt of fiber. In this case, within its own food group, this recipe has less fiber than roughly 22% of other foods. For a healthy person, 0.42 g is 1.69% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Rock & Roll Salsa (Moe's Southwest Grill), Roasted Garlic Pasta Sauce (Classico), Sugar Free Apple Sauce Cup (Mott's)

  • How much protein are in 1 serving?

    This recipe has a vast degree of protein compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater protein percentage. In the same way, roughly 14 percent of all foods in our database have a greater protein ratio. 4.4% of your recommended limit per day will be achieved by a serving of this recipe. Having a very high amt of protein with a protein/calorie ratio of 31.71%, it is around the same quantity as asparagus, roast beef and tempura.

    Overall Score

    Very High

    Alternatives: Ginger Dipping Sauce, Cocoa Cherry Pork, Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 1.02%, it has the same amount as nutrition drinks, spinach and raspberries. This recipe has a average degree of saturated fat compared to foods in the same food group. In this case, almost 51 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 69% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Concord Grape Preserves (ShopRite), Original Barbecue Sauce (Kraft), Mr. Lincoln and Cecile Brunner in a Jam

  • How much sodium are in 1 serving?

    79.91% of your DRV (Daily Recommended Value) of sodium will be fulfilled by a serving of this recipe. Having a enormous quantity of sodium containing 41481.11 mg per 600 calories, it is around the same amount as bologna, vegetables and ham. Compared to foods in the same food group, this recipe has a excessive amt of sodium. Here, nearly 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than almost 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Soy Ginger Dressing (Tokyo Joe's), Soybean and Sunflower Oil, Apple Cider Vinegar

  • How much sugars are in 1 serving?

    6.81% of your daily limit will be fulfilled by a serving of this recipe. Having a unreasonable amount of sugar with a sugar/calorie ratio of 39.27%, it has the same quantity as brussels sprouts, puddings and onions. This recipe has less sugar than about 22% of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a immoderate amount of sugar. Here, about 39% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Flaxseed Oil, Mayonnaise (Perkins Restaurant), Fresh Guacamole Dip (Ruby Tuesday)