How many carbs are in Boca Grilled Vegetable Meatless Burgers

80Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 7g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 burger - it has the same degree of calories as 3.2 cups of cauliflower (raw), 2.5 cups of cauliflower (cooked, grated), and 0.07 lbs of dried oriental radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 7 g is 2.33% of your daily recommended value. Having a reasonable quantity of carbs with 17.5 g per 200 calories, it contains the same quantity as chicken soup, french fries and pizza. Approximately 70 percent of all foods in our system have a greater carbs ratio. Similarly, compared to foods in its food group, this food has a fair amount of carbs. Here, around 63% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Lit'l Polskas (Hillshire Farm), Red Natural Casing Hot Dogs (Kayem), Bison Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily limit. This food has the same amount of cholesterol as foods like miso soup, brussels sprouts and whole cereals at 0 mg per 400 calories, which is a miniscule amount. This food has less cholesterol than roughly 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a minute quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Seasoned Fries (Denny's), Sweet Potato Fries (Regular) (Burgerville), Crinkle Cut French Fried Potatoes (Food Lion)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 5%, it is around the same amt as cantaloupe, snow peas and spinach. Compared to foods in the same food group, this item has a whopping quantity of fiber. Here, within its own food group, this item has less fiber than nearly 5% of other foods. Similarly, almost 6 percent of all foods in our entire system have a greater fiber percentage. 16% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Greek Sesame Pizza (A.C. LaRocco Pizzas), Burrito Supreme - Chicken (Taco Bell), Portabella Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    24% of your daily recommended intake will be achieved by this food/serving size. This specific food has a high degree of protein compared to foods in the same food group. Here, roughly 5% of foods in this food group have a greater protein ratio. In the same way, roughly 5% of all foods in our database have a greater protein/calories ratio. With a protein/calorie ratio of 60%, this food has a tremendous level of protein (it has the same amt as foods like tuna, kidney beans and feta cheese).

    Overall Score

    Very High

    Alternatives: Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Fat Free Beef Franks (Ball Park), Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as most seasonings, red wine and peas. Compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Similarly, only 0 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Western Style Hash Browns (Meijer), The Original Veggie Burgers (Gardenburger), Vegetable Egg Roll (Manchu Wok)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a excessive degree of sodium. Here, around 93 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 85% of all foods in our system have a lower ratio of sodium to calories. 12.5% of your daily recommended value will be filled by 1 serving. This specific food has the same quantity of sodium as foods like most seasonings, lobster and bisque with a sodium/calorie ratio of 375%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Chicken Fajita Rollup (Applebee's), Turkey Burger (TGI Friday's), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    Almost 37% of all foods in our entire database have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this specific food has a above average amt of sugar. Here, almost 35 percent of foods in this food group have a greater sugar/calories ratio. 1 g is 2.5% of your recommended limit per day for most individuals. This item has the same amt of sugar as foods like biscuits, chili and pate with a sugar/calorie ratio of 5%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Walla Walla Cheeseburger minus Mayo (Burgerville), Hashbrown Patties (Ralphs), 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties (Tyson Foods)