How many calories are in California Pizza Kitchen Grilled Vegetable Salad

415Calories

Per Serving

Number of Calories: Based on 1/2 salad serving

  • Calories: 415
  • Fat: 13g
  • Carbs: 31g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    415 calories (1 kilojoules) are in 1/2 salad - it is equivalent to 3.46 cups cooked baby brussel sprouts & butter sauce, 312.03 g of minced garlic, and 14.82 tbsp garlic powder.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a modest amount of carbs with a carbs/calorie ratio of 29.88%, it has the same amt as jerky, octopus and cod. Compared to foods in its food group, this food has a reasonable amount of carbs. In this case, approximately 50 percent of foods in this food group have a greater carbs percentage. In the same way, about 25% of all foods in our system have a lower carbs/calories percentage. 31 grams is 10.33% of your daily limit of carbs for most individuals.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group (salads), this specific food has a inconsiderable amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. This food has the same amount of cholesterol as foods like english muffins, apple cider and corn on the cob with a cholesterol/calorie ratio of 0%, which is a low amount. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Cabbage, carrrot, sweet corn, Grilled Chicken Salad (Ruby Tuesday), Caesar Salad Kit (Dole)

  • How much fiber are in 1 serving?

    10 grams is 40% of your daily recommended consumption of fiber for most people. This item has less fiber than around 16 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a high quantity of fiber. Here, around 83% of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 2.41%, this item has a vast level of fiber (it has the same degree as foods like leeks, fruit cocktail and tempeh).

    Overall Score

    Very High

    Alternatives: Side Salad (without Dressing) (City Barbeque), Southern Greens Blend (Trader Joe's), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a trivial amount of protein. Here, about 90 percent of foods in this food group have a greater protein ratio. In the same way, about 29% of all foods in our entire system have a lower protein/calories ratio. For most individuals, 7 g is 14% of your daily recommended consumption. Having a fair degree of protein with a protein/calorie ratio of 6.75%, it is around the same amount as blueberry pie, kiwifruit and mangos.

    Overall Score

    Moderate

    Alternatives: Original Southern Fried Chicken Salad (O'Charley's), Grilled Shrimp Salad (Zoe's Kitchen), Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 65% of other foods. Similarly, this food has less saturated fat than almost 48 percent of all foods in our database. Containing 4.82 g for every 500 calories, this specific food has an average level of saturated fat (it has the same amount as foods like parsnips, flatbread and leeks).

    Overall Score

    Moderate

    Alternatives: Citrus Chicken Salad (Trader Joe's), Country Cole Slaw (Hannaford), Coleslaw (Ready Pac)

  • How much sodium are in 1 serving?

    44% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group (salads), this item has a unreasonable degree of sodium. In this case, almost 32% of foods in this food group have a greater sodium/calories percentage. In the same way, about 72 percent of all foods in our database have a lower sodium ratio. This specific food has the same quantity of sodium as foods like mackerel, rye bread and tuna salad at 1526.75 mg for every 600 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Cobb Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as champagne, french fries and ground chicken. 0 g is 0% of your daily recommended consumption of sugar for a healthy male. This food has a meager degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than about 100% of other foods. Likewise, this food has less sugar than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Side Salad (without Dressing) (City Barbeque), Grilled Chicken Salad (Ruby Tuesday), Tuna Salad (Atlanta Bread Company)