Calorie Content in California Pizza Kitchen Grilled Vegetable Salad with Grilled Chicken Breast

615Calories

Per Serving

Number of Calories: Based on 1/2 salad serving

  • Calories: 615
  • Fat: 37g
  • Carbs: 27g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    615 calories (615 kcal) are in 1/2 salad - it is the same (calorie-wise) to 2795.47 g of chinese broccoli, 831.08 g of lotus root, and 16.4 cups of diced green bell peppers.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    9% of your daily recommended consumption will be achieved by this specific serving size. This item has a typical quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 79 percent of other foods. Likewise, this item has less carbs than roughly 83% of all foods we analyzed. This food has the same amt of carbs as foods like flounder, goat's cheese and roast beef with a carbs/calorie ratio of 17.56%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    For a healthy male, 7 grams is 28% of your daily recommended limit of fiber. This specific food has the same degree of fiber as foods like buns, pineapples and curries with a fiber/calorie ratio of 1.14%, which is a great amount. Compared to foods in its food group, this food has a favorable amt of fiber. Here, approximately 55 percent of foods in this food group have a greater fiber percentage. In the same way, around 67 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Caesar Salad (Sandella's), Caesar Side Salad (Fazoli's), Thai Sesame Salad (Sobeys)

  • How much protein are in 1 serving?

    For most individuals, 44 grams is 88% of your daily recommended limit of protein. Compared to foods in the same food group, this item has a outstanding quantity of protein. In this case, within its own food group, this item has less protein than almost 26 percent of other foods. Likewise, around 17 percent of all foods we analyzed have a greater protein ratio. Having a premium quantity of protein with a protein/calorie ratio of 28.62%, it is around the same amt as american cheese, sandwiches and chowders.

    Overall Score

    Very High

    Alternatives: Classic Tuna Salad Kit (Clover Leaf Seafoods), Chicken Salad Cup (Chick-fil-A), Ham Salad (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 73 percent of other foods. Similarly, around 53 percent of all foods in our system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 7.32%, this item has a fair level of saturated fat (it has the same quantity as foods like raisins, kale and cranberries).

    Overall Score

    Moderate

    Alternatives: House Side Salad (Uno Chicago Grill), Garden Supreme Salad Blend (Publix), Smoked Chicken Salad (Rib Crib)

  • How much sodium are in 1 serving?

    1326 mg is 55.25% of your daily recommended intake for most men and women. This food has a fair degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 47 percent of other foods. Likewise, roughly 64 percent of all foods in our database have a lower sodium/calories ratio. With a sodium/calorie ratio of 215.61%, this item has a unreasonable level of sodium (it has the same degree as foods like burritos, polenta and pizza).

    Overall Score

    High

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Voodoo Chicken Salad (Rumbi Island Grill), Coleslaw (Raising Cane's)