Calorie Content in California Pizza Kitchen Grilled Vegetable Salad with Grilled Salmon

511Calories

Per Serving

Number of Calories: Based on 1/2 salad serving

  • Calories: 511
  • Fat: 31g
  • Carbs: 32g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    511 calories are in 1/2 salad - it is equivalent to 31.94 large onions (raw, sliced), 4.37 cups of green peas (raw), and 15.48 oz olives.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    32 grams is 10.67% of your daily recommended consumption for a healthy individual. This item has the same amt of carbs as foods like roast pork, spreads and red wine with a carbs/calorie ratio of 25.05%, which is a below average amount. Compared to foods in its food group, this item has a moderate quantity of carbs. In this case, approximately 59 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than almost 78 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much fiber are in 1 serving?

    10 grams is 40% of your DRV (Daily Recommended Value) for a healthy person. This item has the same degree of fiber as foods like coconut milk, horseradish and baked potatoes with a fiber/calorie ratio of 1.96%, which is a outstanding amount. This specific food has a outstanding quantity of fiber compared to foods in the same food group. Here, nearly 24 percent of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 20 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Stringbean & Tomato Salad (Sbarro), Old Fashioned Potato Salad, Heart Lovers Salad (Jr.) (Salad Creations)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of protein. Here, roughly 52% of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 70% of all foods in our system have a lower protein/calories ratio. 52% of your daily recommended intake will be achieved by this specific serving size. Having a outstanding degree of protein with 10.18 grams per 200 calories, it contains the same degree as croissants, carrots and potatoes.

    Overall Score

    High

    Alternatives: The Chopped Turkey Club Salad (Jr.) (Salad Creations), Premium Southwest Salad with Grilled Chicken (McDonald's), Caesar Salad without Croutons (Olive Garden)

  • How much saturated fat are in 1 serving?

    At 3.91 grams for every 500 calories, this item has a fair level of saturated fat (it has the same degree as foods like pie crust, lemonade and polenta). Almost 53% of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, this specific food has a reasonable amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 73 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (KFC), Chinese Chicken Salad (Full) (California Pizza Kitchen), Potato Salad (McAlister's Deli)

  • How much sodium are in 1 serving?

    For most men and women, 1364 mg is 56.83% of your daily recommended intake of sodium. Compared to foods in the same food group, this food has a moderate-high quantity of sodium. In this case, within its own food group, this food has less sodium than about 28% of other foods. In the same way, approximately 74 percent of all foods among all food groups have a lower sodium percentage. This item has the same quantity of sodium as foods like caesar salad, egg rolls and potato salad at 800.78 mg for every 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Cabbage, carrrot, sweet corn