Calorie Content in Grilled Vegetables in Balsamic Tomato Sauce with CousCous (Recipe)

317Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 317
  • Fat: 4.5g
  • Carbs: 59.2g
  • Protein: 10.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Zucchini - Raw 1 small 1.0
Sweet Onions 100 g 0.01
Broad Beans - Cooked 1 cup 0.75
Balsamic Vinegar 1 tbsp 2.0
Couscous (Cooked) 1 cup of 1.0
Beef Stock 1 cup (8 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    317 calories (1 kilojoules) are in 1 serving - it has around the same quantity of calories as 5.47 cups of bean sprouts (cooked), 9.91 oz baked beans with pork and sweet sauce, and 0.83 cups of baked beans.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 74.7%, it has the same amount as popcorn, english muffins and breadsticks. This recipe has less carbs than almost 26 percent of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a immoderate quantity of carbs. Here, almost 34% of foods in this food group have a greater ratio of carbs to calories. 59.2 g is 19.73% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Roman Beans Borlotti (Delallo), Braised White Beans (Zoe's Kitchen), Black Beans (Cafe Rio)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol at 0 milligrams per 400 calories, it contains the same degree as tahini, raisins and cucumbers. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this recipe has a small amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, around 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pinquitos Pink Beans (S&W), Chick Peas (Great Value), Santa Fe Recipe Beans (S&W)

  • How much fiber are in 1 serving?

    Having a premium amt of fiber at 13.75 grams for every 400 calories, it is around the same quantity as flatbread, dates and snow peas. About 9 percent of all foods in our database have a greater fiber ratio. On the other hand, this recipe has a below average amount of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than nearly 84 percent of other foods. 10.9 g is 43.6% of your daily limit of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Organic Maple & Onions Baked Beans (Giant Eagle), Organic Baked Beans (Trader Joe's), Cannellini Beans (Hanover)

  • How much protein are in 1 serving?

    This recipe has a minimum degree of protein compared to foods in its food group. Here, roughly 95% of foods in this food group have a greater protein ratio. Yet, nearly 52 percent of all foods in our system have a lower protein percentage. 10.7 g is 21.4% of your daily recommended limit for a healthy individual. Having a moderate amt of protein at 20.25 g per 600 calories, it contains the same degree as pie crust, licorice and apple pie.

    Overall Score

    Moderate

    Alternatives: Dark Red Kidney Beans (Great Value), Dried Black Beans (Kroger), No Fat Green Chile & Lime Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a immoderate amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 23 percent of other foods. On the other hand, nearly 31 percent of all foods in our entire database have a lower saturated fat/calories ratio. This recipe has the same amt of saturated fat as foods like gelatin, oysters and sunflower seeds with a saturated fat/calorie ratio of 1.99%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Kidney Beans, Refried Beans (La Preferida), Butter Beans (Happy Harvest)

  • How much sodium are in 1 serving?

    326 mg is 13.58% of your daily limit for most individuals. This recipe has a typical degree of sodium compared to foods in its food group. Here, almost 81 percent of foods in this food group have a greater sodium percentage. Likewise, nearly 62% of all foods in our entire system have a greater sodium ratio. Having a reasonable quantity of sodium with a sodium/calorie ratio of 102.84%, it has the same amount as flounder, sandwich cookies and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Boston Baked Beans (Ferrara Pan), Green Snap Beans - Cooked, Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    For a healthy male, 12.6 g is 31.5% of your daily recommended intake of sugar. This recipe has less sugar than around 41 percent of all foods in our database. In the same way, compared to foods in its food group, this recipe has a inordinate amt of sugar. Here, within its own food group, this recipe has less sugar than nearly 17% of other foods. Having a fair quantity of sugar at 3.97 g per 100 calories, it is around the same quantity as butter, sour cream and breadsticks.

    Overall Score

    Moderate

    Alternatives: Organic Black Beans (Trader Joe's), Refried Beans (La Preferida), Refried Pinto Beans (La Costena)