Nutritional Info in Islands Restaurants Grilled Veggie Tacos

870Calories

Per Serving

Number of Calories: Based on 3 tacos serving

  • Calories: 870
  • Fat: 38g
  • Carbs: 110g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 870 calories, 1 serving has an equal amt of calories as 290.0 Tbsp ginger (minced), 11.01 cups of water chestnut, and 2806.45 g of spinach.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    36.67% of your daily recommended value will be filled by this food/serving size. Having a moderate quantity of carbs with a carbs/calorie ratio of 50.57%, it has the same amt as pastries, alcohol and broccoli. This item has a above average quantity of carbs compared to foods in the same food group. Here, around 78 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 48 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Pizza Cheese (Best Yet), Premium All Natural Chicken Burgers (Bell & Evans), Organic Stadium-Style Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like skim milk, chow mein and ravioli with a cholesterol/calorie ratio of 8.05%, which is a immoderate amount. For most people, 70 milligrams is 23.33% of your recommended limit per day of cholesterol. This specific food has a average degree of cholesterol compared to foods in its food group. Here, approximately 39% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 63% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Sweet Potato Fries (Large) (Burgerville), Onion Ringers (Ore-Ida), Bacon Ranch Burger with Fries (Winger's)

  • How much fiber are in 1 serving?

    Around 100% of all foods in our database have a greater fiber/calories ratio. Likewise, this specific food has a miniscule degree of fiber compared to foods in the same food group (fast food). Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. Having a inconsiderable amount of fiber at 0 g per 300 calories, it has the same quantity as swordfish, ham and croutons. For a healthy female, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: The Original Veggie Burgers (Gardenburger), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Grilled Chicken Primavera Calzones (Lean Pockets)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of protein. Here, only 0% of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than approximately 100% of all foods we analyzed. For a healthy female, 0 g is 0% of your daily recommended limit of protein. This food has the same amt of protein as foods like vegetable oil, frostings and root beer with a protein/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Garden Veggie Burger (Back Yard Burgers), European Wieners (Grimm's), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like catfish, mashed potatoes and tacos with a saturated fat/calorie ratio of 14.48%, which is a immoderate amount. Compared to foods in the same food group (fast food), this item has a considerable amt of saturated fat. In this case, approximately 56% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 68% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Vegetable Egg Rolls (Lotus Foods), Blackened Fish Banzai Burrito (Wahoo's Fish Taco), Bean & Cheese Red Burrito (Del Taco)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 30 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this food has a reasonable amt of sodium. Here, within its own food group, this food has less sodium than roughly 40% of other foods. For a healthy female, 2120 mg is 88.33% of your daily limit of sodium. With a sodium/calorie ratio of 243.68%, this specific food has a stiff level of sodium (it has the same quantity as foods like garlic, caesar salad and omelets).

    Overall Score

    High

    Alternatives: Cheese Nachos (Rosa's Cafe), Cheese Pizza (Mellow Mushroom), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    This food has a trivial amt of sugar compared to foods in the same food group (fast food). In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, just 0% of all foods in our entire system have a lower sugar/calories percentage. Having a miniscule amount of sugar at 0 g per 600 calories, it contains the same amount as blue cheese, mexican cheese and provolone cheese. 0% of your daily recommended value of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Mexico City Steak Tacos (La Salsa), Cheese Enchilada (Taco Cabana), Double Chili Burger (The Varsity)