Simply Enjoy Grilled Zucchini Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 3 oz - it is equivalent to 0.15 cups of green peas (cooked), 0.29 small rutabagas (raw), and 5.73 g of onion flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended value for most men and women. Compared to foods in the same food group (vegetables), this food has a average amount of carbs. In this case, about 28% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than roughly 42 percent of all foods in our system. With a carbs/calorie ratio of 60%, this food has a reasonable level of carbs (it has the same amt as foods like calzones, drink mixes and pizza).

    Overall Score

    Moderate

    Alternatives: Mushrooms (Souper Salad), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group (vegetables), this food has a insubstantial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as taco shells, carrots and apple pie.

    Overall Score

    Low

    Alternatives: Italian Style Diced Tomatoes (Meijer), Italian Blend (Season's Choice), Summer Kidney Bean Salad

  • How much fiber are in 1 serving?

    Having a massive degree of fiber with a fiber/calorie ratio of 5%, it has the same amt as collards, vegetable juice and sun-dried tomatoes. Roughly 6% of all foods in our database have a greater ratio of fiber to calories. On the other hand, compared to foods in the same food group, this specific food has a ample degree of fiber. In this case, within its own food group, this specific food has less fiber than about 50% of other foods. For a healthy individual, 1 g is 4% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Green Chile Peppers (Kroger), Mediterranean Vegetable Blend (Schwan's), Red Romaine Lettuce (Tanimura & Antle)

  • How much protein are in 1 serving?

    This specific food has a massive degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 10 percent of other foods. Likewise, nearly 10 percent of all foods in our entire system have a greater protein/calories percentage. With 50 grams for every 500 calories, this food has a tremendous level of protein (it has the same degree as foods like grilled chicken, pizza and crawfish). 4% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Alfalfa Sprouts (Leasa), Black Eyed Peas (Market Pantry), Veggie Spring Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods we analyzed have a lower saturated fat percentage. In the same way, this specific food has a meager amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. This food has the same amount of saturated fat as foods like flour, almonds and spaghetti with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Sweet Peas & Carrots (Ralphs), Baby-Cut Carrots (Bolthouse Farms), Baba Ghannouj (Oasis Mediterranean Cuisine)

  • How much sodium are in 1 serving?

    Merely 0% of all foods in our database have a lower sodium percentage. Similarly, this food has a trivial amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 100 percent of other foods. 0% of your recommended limit per day will be filled by this specific serving size. With 0 mg for every 100 calories, this food has a meager level of sodium (it has the same amt as foods like vegetable oil, strawberries and plums).

    Overall Score

    Low

    Alternatives: Sweet Yellow Onion (Tanimura & Antle), Steamfresh Whole Green Beans (Birds Eye), Corn On The Cob boiled, no butter

  • How much sugars are in 1 serving?

    For a healthy female, 3 g is 7.5% of your daily recommended consumption of sugar. About 12% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a excessive quantity of sugar. Here, within its own food group, this specific food has less sugar than around 9 percent of other foods. With a sugar/calorie ratio of 60%, this specific food has a very high level of sugar (it has the same quantity as foods like peaches, blueberries and fruit punch).

    Overall Score

    Very High

    Alternatives: Frozen Corn (Compliments), Mushrooms (Souper Salad), Organic Baby Spinach (Nature's Promise)