How many carbs are in Garden Lites Grilled Zucchini Souffle

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 26g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has around the same degree of calories as 1.13 oz sugar cookies dough, 1.21 oz vanilla frostings, and 0.7 bar morinaga almond bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 grams is 8.67% of your daily limit of carbs for most people. Having a unreasonable amt of carbs with a carbs/calorie ratio of 74.29%, it is around the same quantity as turnips, corn on the cob and bread crumbs. This food has less carbs than roughly 26 percent of all foods in our system. Likewise, this item has a stiff quantity of carbs compared to foods in the same food group (sweets). Here, almost 78% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol at 0 mg for every 100 calories, it contains the same amt as blueberries, french fries and apple pie. For a healthy male, 0 milligrams is 0% of your daily recommended consumption of cholesterol. Compared to foods in the same food group, this item has a insubstantial quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Little Bites Dark Belgian Chocolate (Whole Foods Market), Organic Alphabet Cookies (Newman's Own), Lattice Apple Pie (Claim Jumper Restaurant)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a vast quantity of fiber. Here, within its own food group, this item has less fiber than approximately 7 percent of other foods. Likewise, this food has less fiber than around 18% of all foods in our system. 3 g is 12% of your daily recommended consumption for most people. Having a very high degree of fiber containing 12.86 g for every 600 calories, it has the same amount as yam, leeks and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Honey Cinnamon Raisin Rolls (The Baker), 100 Calorie Pack Strawberry Cakes (Hostess), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with a protein/calorie ratio of 25.71%, it contains the same quantity as raspberries, okra and grits. About 79 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a vast amt of protein. In this case, within its own food group, this specific food has less protein than nearly 5 percent of other foods. 18% of your daily recommended intake of protein will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), DQ Fudge Bar (Dairy Queen), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a small degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than around 100% of all foods in our system. This item has the same quantity of saturated fat as foods like bulgur, vegetable melons and soy yogurt containing 0 g per 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Mango Peach Frozen Yogurt Parfait (Great Value), Dr Seuss The Cat in Hat Fruit Snacks (Brach's), Northwest Blackberry YoCream Sundae (Burgerville)

  • How much sodium are in 1 serving?

    16.25% of your daily recommended consumption will be met by 1 serving. With a sodium/calorie ratio of 278.57%, this food has a unreasonable level of sodium (it has the same degree as foods like horseradish, guacamole and cheeseburgers). Compared to foods in the same food group, this item has a extreme amt of sodium. In this case, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than almost 24% of all foods in our system.

    Overall Score

    High

    Alternatives: Giant Chewy SweeTarts (Wonka), Fat-Free/Sugar-Free Popsicle (Kroger), Giant Pixy Stix (Wonka)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 14.29%, it has the same amount as empanadas, spreads and veal. Compared to foods in the same food group, this item has a mild amt of sugar. In this case, approximately 87% of foods in this food group have a greater ratio of sugar to calories. Yet, around 58% of all foods in our entire database have a lower sugar/calories ratio. 12.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Private Reserve 60% Cacao Triple Chocolate Mousse Dark Chocolate (Russell Stover), Strawberry Pudding Mix (Ideal Protein), Sugar Free Reduced Calorie Double Chocolate Pudding Snack (Jell-O)