Calorie Content in Morningstar Farms Grillers California Turk'y Burger

90Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 7g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 burger - it is equivalent to 5.62 cups sliced daikon (raw), 9.0 oz horseradish-tree pods, and 2.57 oz yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a safe degree of carbs compared to foods in the same food group. Here, almost 77% of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 26% of all foods in our entire database have a lower carbs ratio. 2.33% of your daily recommended limit will be achieved by this food/serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 31.11%, it is around the same amt as quesadillas, most soups and edamame.

    Overall Score

    Moderate

    Alternatives: Capers (Mezzetta), Rum, Honey Cured Bacon (The Counter)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, merely 0% of all foods in our entire system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amount as foods like macadamia nuts, popcorn and cobbler). For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Original Fruit Cocktail (Publix), Dinner Roast (Worthington Loma Linda), Key Lime Cheesecake Bars (Chidester Farms)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a premium quantity of fiber. Here, approximately 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than almost 5% of all foods in our entire database. Having a whopping amt of fiber with a fiber/calorie ratio of 5.56%, it is around the same amount as red potatoes, tortillas and sweetener. 20% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Wheat Thins - Zesty Salsa (Nabisco), Vanilla Drink Mix (Ideal Protein)

  • How much protein are in 1 serving?

    18% of your daily recommended consumption of protein will be achieved by this food/serving size. Having a massive quantity of protein with a protein/calorie ratio of 40%, it has the same degree as dumplings, fish and risotto. Around 90% of all foods in our system have a lower protein ratio. Likewise, compared to foods in the same food group (other), this specific food has a high amt of protein. In this case, roughly 82% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Nutritional Shake Mix - French Vanilla (Herbalife)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like salsa, ham and sun-dried tomatoes with a saturated fat/calorie ratio of 5%, which is a moderate amount. Around 39 percent of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (other), this food has a average amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 53 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Ultimate Breakfast Round (Market Day), Fruit Gushers Mouth Mixers - Punch Berry (Betty Crocker), Vanilla Add-In (Wacky Pack) (Sonic)

  • How much sodium are in 1 serving?

    At 1300 mg for every 300 calories, this food has a high level of sodium (it has the same amount as foods like french dressing, bacon and pilaf). 16.25% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (other), this specific food has a very high amount of sodium. In this case, roughly 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 12% of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Arctic Rush All Flavors (Medium) (Dairy Queen), Italian Chicken Meltz Panini Sandwich (Zoup!), N0 Extreme (Cellucor)

  • How much sugars are in 1 serving?

    This specific food has a average amt of sugar compared to foods in the same food group (other). Here, nearly 69 percent of foods in this food group have a greater sugar ratio. In the same way, roughly 35% of all foods in our system have a lower sugar ratio. 2.5% of your recommended limit per day will be met by this food/serving size. This specific food has the same quantity of sugar as foods like flatbread, cod and kidney beans containing 5.56 g per 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sarbitones Chile & Lime Puffed Wheat Snacks (Frito-Lay), NO Shotgun (VPX), Original Puffcorn (Old Dutch)