Nutritional Value and Information

• How many calories are in 1 serving?

  110 calories (0 kilojoules) are in 9 sticks - it is the same (calorie-wise) to 1.41 oz toasted raisin cinnamon english muffins, 37.54 g of toasted white bead, and 22.77 g of hard peanut butter granola bars.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having an above average amt of carbs with a carbs/calorie ratio of 80%, it is around the same degree as milk shakes, buns and corn. This food has a stiff amt of carbs compared to foods in its food group. In this case, about 36 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 22 percent of all foods in our system have a greater carbs ratio. 7.33% of your recommended limit per day will be fulfilled by this food/serving size.

  Overall Score

  High

  Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as asparagus, garlic bread and broth. Compared to foods in the same food group (breads and cereals), this specific food has a meager quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, around 100% of all foods in our system have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended limit of cholesterol for most men and women.

  Overall Score

  Low

  Alternatives: Smart Start Antioxidants Cereal (Kellogg's), Baja Cafe Burrito Size Flour Tortillas (Reser's), Wheat English Muffin (Meijer)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.91%, this specific food has an ample level of fiber (it has the same degree as foods like vodka, goulash and shallots). This food has less fiber than roughly 41 percent of all foods in our database. In the same way, this item has a considerable amount of fiber compared to foods in its food group. Here, approximately 56 percent of foods in this food group have a greater ratio of fiber to calories. 1 grams is 4% of your daily recommended limit for a healthy person.

  Overall Score

  Moderate

  Alternatives: Deli Old Fashioned White Bread (Franz), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Kretschmer Wheat Germ (Quaker)

• How much protein are in 1 serving?

  6% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this food has a good amt of protein. In this case, around 33% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than around 59 percent of all foods in our database. At 5.45 grams for every 200 calories, this specific food has an ample level of protein (it has the same amt as foods like sweet rolls, wafers and drink mixes).

  Overall Score

  Moderate

  Alternatives: Flatout Wraps (Best Life), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Pico de Gallo Flatbread (Kontos)

• How much saturated fat are in 1 serving?

  Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 4.09%, it contains the same quantity as cantaloupe, chicken and noodle soup. This specific food has a unreasonable amt of saturated fat compared to foods in its food group. Here, nearly 64 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 37 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Fat Free Seasoned Croutons (Mrs. Cubbison's), Smart Carb #1 Bread (Julian Bakery), Zesty Seasoned Bread Crumbs (Hill Country Fare)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this item has a inordinate amount of sodium. In this case, nearly 15% of foods in this food group have a greater sodium ratio. Similarly, around 28% of all foods in our entire database have a greater sodium/calories ratio. Having a moderate-high amount of sodium containing 1272.73 mg per 500 calories, it is around the same quantity as buttermilk, trout and provolone cheese. 11.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Frosted Mini-Wheats (Kellogg's), Shredded Wheat Original Spoon Size Cereal (Post), Buttermilk Biscuit (Chicken Out Rotisserie)

• How much sugars are in 1 serving?

  Having a fair amt of sugar with a sugar/calorie ratio of 3.64%, it contains the same amt as squid, corn dogs and hot dogs. This specific food has less sugar than almost 69 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a reasonable amount of sugar. Here, about 74 percent of foods in this food group have a greater ratio of sugar to calories. 2.5% of your daily recommended intake of sugar will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: New York Style Plain Bagel (Thomas'), Lite English Muffins (Nature's Grain), Southwestern Flour Tortilla (Central Market)