Nutritional Value and Information

• How many calories are in 1 serving?

  109 calories are in 1 cup of cooked - it is equivalent to 320.59 g of jute potherb, 9.08 oz carrots (raw), and 0.16 cups of baby lima beans (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has a steep amount of carbs compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 14 percent of all foods in our entire database have a greater carbs/calories ratio. With a carbs/calorie ratio of 84.81%, this item has a extreme level of carbs (it has the same quantity as foods like berries, litchis and brown sugar). For a healthy person, 23.11 grams is 7.7% of your daily recommended intake.

  Overall Score

  Very High

  Alternatives: Lit'l Smokies Smoked Sausage (Hillshire Farm), Lite Skinless Beef Frankfurters (Boar's Head), Hamburger Patty (King Soopers)

• How much cholesterol are in 1 serving?

  Having a low degree of cholesterol with 0 milligrams per 500 calories, it contains the same degree as granola, vegetable melons and berries. For most people, 0 mg is 0% of your daily recommended value. This food has a trivial degree of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, just 0 percent of all foods among all food groups have a lower cholesterol ratio.

  Overall Score

  Low

  Alternatives: French Fries (Small) (Penn Station), Tandoori Indian Meal Kit (Gourmantra Foods), Fresh Cut French Fries (Regular) (Good Times)

• How much fiber are in 1 serving?

  Having a good degree of fiber with a fiber/calorie ratio of 0.46%, it contains the same degree as cocktails, bacon and breadsticks. 2% of your daily recommended intake will be fulfilled by this specific serving size. Almost 41 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (fast food), this specific food has a respectable amount of fiber. In this case, within its own food group, this specific food has less fiber than about 72 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Chicken Fajitas (Medium) (MyFitFoods), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 9.39%, this item has an average level of protein (it has the same amt as foods like cakes, dark chocolate and figs). 2.56 g is 5.12% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this specific food has a below average degree of protein. Here, approximately 88 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than roughly 63 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Meatless Spicy Chick'n Patties (Boca), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Beef Fajitas (Fresh & Easy)

• How much saturated fat are in 1 serving?

  This item has the same quantity of saturated fat as foods like puddings, fruit punch and soy yogurt with a saturated fat/calorie ratio of 0.38%, which is a moderate amount. Around 29% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, this item has a miniscule amt of saturated fat compared to foods in its food group. In this case, around 96% of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Ranchero Chicken Soft Taco (Taco Bell), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Fiesta Lime Chicken Soft Taco (Amigos)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (fast food), this food has a extreme degree of sodium. In this case, almost 19% of foods in this food group have a greater sodium percentage. Likewise, roughly 22 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a unreasonable amount of sodium with a sodium/calorie ratio of 290.83%, it is around the same amt as nachos, baked potatoes and kidney beans. For a healthy person, 317 mg is 13.21% of your daily recommended limit.

  Overall Score

  High

  Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Quick Grits (Albers), Bleu Cheeseburger (Champps)

• How much sugars are in 1 serving?

  For a healthy female, 0.19 grams is 0.47% of your recommended limit per day. With a sugar/calorie ratio of 0.7%, this specific food has a reasonable level of sugar (it has the same amt as foods like egg yolks, carp and ground turkey). Compared to foods in its food group, this food has a ordinary quantity of sugar. Here, just 17 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than around 81% of all foods in our system.

  Overall Score

  Modest

  Alternatives: Shroom Burger (Champps), Flour Tortilla Moo Moo Mr. Cow - Pork (Moe's Southwest Grill), Beef Frankfurters (Koegel's)