Nutritional Info in Hardee's Grits

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has an equal amt of calories as 55.0 tbsps kelp seaweed, 478.26 g of chicory greens, and 22.0 oz zucchini.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your daily recommended limit will be filled by 1 serving. Having an average amt of carbs with a carbs/calorie ratio of 58.18%, it contains the same amount as buttermilk, seeds and casseroles. Nearly 43% of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (fast food), this item has a high amount of carbs. Here, approximately 91 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Organic Uncured Beef Hot Dogs (Organic Prairie), Hot Dog (Farmer John)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a miniscule degree of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0% of all foods among all food groups have a lower cholesterol ratio. 0% of your daily limit of cholesterol will be fulfilled by this food/serving size. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as vinegar, apple cider and pita bread.

    Overall Score

    Low

    Alternatives: Sausage & Pepperoni Pizza (Valu Time), Cinnamon Streusel Golden Crust Dessert Pizza (Large) (Godfather's Pizza), Crinkle Cut Fries (Western Family)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for most individuals. Approximately 100% of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in its food group, this item has a poor amt of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same amount as foods like miso soup, romano cheese and maple syrup).

    Overall Score

    Low

    Alternatives: Tomato and Feta Pizza (A.C. LaRocco Pizzas), Roasted Vegetable Pizza (Schwan's), Veggie Chick'n Burgers (Yves Veggies)

  • How much protein are in 1 serving?

    For a healthy person, 2 grams is 4% of your DRV (Daily Recommended Value). Having a fair amt of protein with a protein/calorie ratio of 7.27%, it has the same amt as capers, hemp milk and ice cream sodas. This specific food has less protein than almost 69% of all foods in our database. Similarly, compared to foods in the same food group (fast food), this item has a limited quantity of protein. In this case, merely 10 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Fresco Chicken Soft Taco (Taco Bell), Hamburger Patty (King Soopers), Uncured Turkey Hot Dogs (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 8.18%, it is around the same degree as flounder, multigrain bread and coleslaw. This food has less saturated fat than around 50% of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this specific food has a modest quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 81 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Crunchy Chicken Nuggets (Milford Valley Farms), Original Classic Taco Plate (2 Fish Tacos) (Rubio's Fresh Mexican Grill), Dry Spice Rub for Lamb or Beef

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 436.36%, it is around the same quantity as chicken soup, ketchup and sun-dried tomatoes. Compared to foods in the same food group, this specific food has a excessive amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 5 percent of other foods. Likewise, this item has less sodium than almost 11 percent of all foods in our system. 480 milligrams is 20% of your daily recommended value of sodium for most people.

    Overall Score

    Very High

    Alternatives: Chicken Fajita Rollup (Applebee's), Flat Bread Zesty Italian, Patty Melt (Champps)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Having a miniscule quantity of sugar with 0 g for every 400 calories, it has the same quantity as romano cheese, bison and paella. This item has a limited quantity of sugar compared to foods in the same food group. Here, around 100% of foods in this food group have a greater sugar ratio. Similarly, merely 0 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: French Fries (Medium) (Runza), Curly Fries (Medium) (Arby's), Chicken & Cheese Grilled Quesadillas (El Monterey)