How many calories are in Bob Evans Grits

148Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 148
  • Fat: 6g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    148 calories are in 1 cup - it is the same (calorie-wise) to 3.44 oz eppaw, 5.92 medium carrots (raw, cut into 2-inch chunks), and 16.44 stalk large celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended limit of carbs will be met by this food/serving size. Compared to foods in its food group, this item has a high amount of carbs. In this case, approximately 92 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 42% of all foods in our database have a greater carbs/calories ratio. Having a considerable degree of carbs with 74.32 g for every 500 calories, it contains the same quantity as pot pies, sauces and corn dogs.

    Overall Score

    Moderate

    Alternatives: Beef Burger (Ted's Montana Grill), Red Natural Casing Hot Dogs (Kayem), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 4.73%, this item has a reasonable level of cholesterol (it has the same amt as foods like peaches, hummus and wine). For most individuals, 7 mg is 2.33% of your daily recommended value of cholesterol. Around 45% of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this item has a modest quantity of cholesterol. In this case, approximately 76 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Tots (Value Size) (Sonic), Salted French Fries (Medium) (Burger King), Battered Onion Rings (Simek's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.68%, this food has a favorable level of fiber (it has the same amt as foods like milk shakes, goat milk and bologna). Compared to foods in the same food group, this specific food has a average amt of fiber. Here, roughly 55% of foods in this food group have a greater fiber percentage. Similarly, almost 49% of all foods in our entire database have a lower ratio of fiber to calories. For a healthy male, 1 g is 4% of your daily recommended consumption of fiber.

    Overall Score

    Moderate

    Alternatives: Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Chicken Fajitas (Medium) (MyFitFoods), Battered Onion Rings (America's Choice)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be fulfilled by this food/serving size. With 1.35 grams per 100 calories, this item has a modest level of protein (it has the same quantity as foods like pineapples, relish and rum). This item has less protein than almost 77 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a tiny amt of protein. Here, within its own food group, this item has less protein than about 94 percent of other foods.

    Overall Score

    Modest

    Alternatives: Asian Veggie Patties (Morningstar Farms), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Big Franks (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This item has a moderate quantity of saturated fat compared to foods in its food group. In this case, about 66% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 38% of all foods in our database have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like pot pies, cheese pizza and pastries with a saturated fat/calorie ratio of 12.16%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Cheese Pizza Rolls (Totino's), Crescendo Rising Crust Roasted Chicken Deluxe Pizza (McCain), Hash Browns (Best Yet)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 63 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a insubstantial degree of sodium. In this case, around 94 percent of foods in this food group have a greater ratio of sodium to calories. 143 mg is 5.96% of your daily recommended intake for a healthy individual. With a sodium/calorie ratio of 96.62%, this item has a considerable level of sodium (it has the same quantity as foods like nutrition bars, garlic bread and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Egg Roll (Leeann Chin), Veggie Mediterranean Pizza (Panago), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same amount as foods like bacon, calamari and crispbread). 0 g is 0% of your recommended limit per day of sugar for a healthy female. Compared to foods in its food group, this item has a minute quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Hash Browns (Cascadian Farm), Chicken Taco (Sharky's Woodfired Mexican Grill), UnFries (UFood Grill)